FRA Audrey Plancade
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audrey Plancade at each race, oldest on the left; lower is faster.The best was 1:39:58 at Barcelona (May 2026); Audrey Plancade was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Women | 1:45:37 |
| Nice | Feb 2026 | Open Women | 1:41:46 |
| Barcelona | May 2026 | Open Women | 1:39:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:39 faster (1:45:37 to 1:39:58).
5 results at 5 races
932nd of 1,829 Doubles Women (faster than 49%). Against the 49 who finished around 1:28:29: most time gained on burpee broad jump (0:55), most lost on the eight runs (0:24). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,829 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:02 | faster than 30% |
| SkiErg: | 5:01 | 4:51 | faster than 31% |
| Run 2: | 6:53 | 6:24 | faster than 31% |
| Sled push: | 2:06 | 2:06 | faster than 50% |
| Run 3: | 6:54 | 6:40 | faster than 40% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 6:38 | 6:39 | faster than 50% |
| Burpee broad jump: | 3:30 | 4:24 | faster than 85% |
| Run 5: | 6:51 | 6:45 | faster than 45% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 6:30 | 6:45 | faster than 61% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:40 | 6:46 | faster than 53% |
| Sandbag lunges: | 3:50 | 3:54 | faster than 53% |
| Run 8: | 5:41 | 5:39 | faster than 48% |
| Wall balls: | 4:40 | 4:38 | faster than 49% |
| Roxzone: | 7:00 | 6:38 | faster than 39% |
| Runs (8 km) | 50:23 | 49:51 | faster than 46% |
| Stations (8) | 30:38 | ||
| Finish | 1:27:57 | 1:27:45 | 932nd of 1,829 · faster than 49% |
852nd of 1,296 Open Women (faster than 34%). Against the 39 who finished around 1:39:45: most time gained on the eight runs (2:40), most lost on the roxzone (2:45). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:15 | faster than 66% |
| SkiErg: | 5:40 | 5:30 | faster than 36% |
| Run 2: | 5:18 | 5:24 | faster than 54% |
| Sled push: | 3:48 | 3:12 | faster than 20% |
| Run 3: | 5:37 | 5:45 | faster than 55% |
| Sled pull: | 5:21 | 5:46 | faster than 61% |
| Run 4: | 5:41 | 5:44 | faster than 53% |
| Burpee broad jump: | 7:25 | 6:31 | faster than 34% |
| Run 5: | 5:48 | 5:48 | faster than 50% |
| Row: | 5:52 | 5:34 | faster than 28% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 2:47 | 2:21 | faster than 25% |
| Run 7: | 5:42 | 5:41 | faster than 49% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 37% |
| Run 8: | 6:29 | 5:59 | faster than 31% |
| Wall balls: | 8:03 | 6:27 | faster than 25% |
| Roxzone: | 10:36 | 7:21 | faster than 11% |
| Runs (8 km) | 45:10 | 45:31 | faster than 52% |
| Stations (8) | 44:19 | ||
| Finish | 1:39:58 | 1:33:47 | 852nd of 1,296 · faster than 34% |
742nd of 1,960 Doubles Mixed (faster than 62%). Against the 60 who finished around 1:18:37: most time gained on sled push (0:32), most lost on the roxzone (0:44). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:29 | faster than 69% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:19 | 5:33 | faster than 60% |
| Sled push: | 1:44 | 2:13 | faster than 97% |
| Run 3: | 5:34 | 5:50 | faster than 61% |
| Sled pull: | 3:52 | 4:03 | faster than 59% |
| Run 4: | 5:40 | 5:46 | faster than 54% |
| Burpee broad jump: | 2:53 | 3:22 | faster than 76% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 4:53 | 4:36 | faster than 24% |
| Run 6: | 5:34 | 5:51 | faster than 62% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 5:51 | 5:53 | faster than 52% |
| Sandbag lunges: | 3:55 | 4:02 | faster than 56% |
| Run 8: | 6:01 | 6:07 | faster than 53% |
| Wall balls: | 4:09 | 4:29 | faster than 67% |
| Roxzone: | 6:41 | 6:15 | faster than 37% |
| Runs (8 km) | 44:00 | 45:38 | faster than 58% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:03 | 1:21:02 | 742nd of 1,960 · faster than 62% |
941st of 1,308 Open Women (faster than 28%). Against the 40 who finished around 1:40:36: most time gained on the eight runs (2:49), most lost on the roxzone (3:38). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:33 | faster than 36% |
| SkiErg: | 5:26 | 5:19 | faster than 38% |
| Run 2: | 5:37 | 5:22 | faster than 38% |
| Sled push: | 2:48 | 2:41 | faster than 42% |
| Run 3: | 5:57 | 5:38 | faster than 36% |
| Sled pull: | 5:27 | 5:32 | faster than 52% |
| Run 4: | 5:42 | 5:39 | faster than 48% |
| Burpee broad jump: | 5:54 | 6:26 | faster than 65% |
| Run 5: | 6:00 | 5:48 | faster than 41% |
| Row: | 5:30 | 5:23 | faster than 42% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 2:15 | 2:09 | faster than 40% |
| Run 7: | 5:48 | 5:41 | faster than 45% |
| Sandbag lunges: | 5:14 | 5:04 | faster than 45% |
| Run 8: | 6:21 | 5:50 | faster than 33% |
| Wall balls: | 11:20 | 6:56 | faster than 8% |
| Roxzone: | 11:06 | 6:59 | faster than 4% |
| Runs (8 km) | 46:49 | 45:24 | faster than 42% |
| Stations (8) | 43:54 | ||
| Finish | 1:41:46 | 1:32:09 | 941st of 1,308 · faster than 28% |
990th of 1,289 Open Women (faster than 23%). Against the 40 who finished around 1:44:39: most time gained on sled pull (0:51), most lost on wall balls (2:25). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:48 | faster than 42% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 5:33 | 5:07 | faster than 29% |
| Sled push: | 3:22 | 3:08 | faster than 35% |
| Run 3: | 6:13 | 5:24 | faster than 17% |
| Sled pull: | 5:40 | 5:46 | faster than 52% |
| Run 4: | 6:10 | 5:25 | faster than 20% |
| Burpee broad jump: | 7:30 | 6:31 | faster than 31% |
| Run 5: | 6:03 | 5:32 | faster than 27% |
| Row: | 5:18 | 5:24 | faster than 59% |
| Run 6: | 6:17 | 5:27 | faster than 19% |
| Farmers carry: | 2:06 | 2:14 | faster than 64% |
| Run 7: | 6:09 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 26% |
| Run 8: | 7:23 | 6:13 | faster than 19% |
| Wall balls: | 10:43 | 6:50 | faster than 11% |
| Roxzone: | 9:59 | 7:50 | faster than 15% |
| Runs (8 km) | 49:41 | 44:32 | faster than 24% |
| Stations (8) | 46:00 | ||
| Finish | 1:45:37 | 1:32:53 | 990th of 1,289 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Audrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Bordeaux 2025 · best of 3 | 5:16 |
| Sled push | 2:48 | Nice 2026 · best of 3 | 2:55 |
| Sled pull | 5:21 | Barcelona 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Nice 2026 · best of 3 | 6:46 |
| Row | 5:18 | Bordeaux 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Bordeaux 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Nice 2026 · best of 3 | 5:13 |
| Wall balls | 8:03 | Barcelona 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:10 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 9:59 | Bordeaux 2025 · best of 3 | 7:57 |
How to read
Each station's best across Audrey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bernard Cassy1 race
- William Fratelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 36% |
| Push | 20% |
| Pull | 62% |
| BBJ | 34% |
| Row | 28% |
| Carry | 25% |
| Lunges | 37% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Roxzone (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 45:13 running, 44:19 at the stations and 10:36 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Audrey | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:15 |
| SkiErg | 5:40 | 5:30 |
| Run 2 | 5:18 | 5:24 |
| Sled push | 3:48 | 3:12 |
| Run 3 | 5:37 | 5:45 |
| Sled pull | 5:21 | 5:46 |
| Run 4 | 5:41 | 5:44 |
| Burpee broad jump | 7:25 | 6:31 |
| Run 5 | 5:48 | 5:48 |
| Row | 5:52 | 5:34 |
| Run 6 | 5:42 | 5:42 |
| Farmers carry | 2:47 | 2:21 |
| Run 7 | 5:42 | 5:41 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 6:29 | 5:59 |
| Wall balls | 8:03 | 6:27 |
| Roxzone | 10:36 | 7:21 |
| Finish | 1:39:58 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
