FRA Audrey Flours
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
724th of 1,300 Open Women (faster than 44%). Against the 39 who finished around 1:36:08: most time gained on wall balls (1:12), most lost on sled pull (1:47). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:24 | faster than 51% |
| SkiErg: | 5:53 | 5:13 | faster than 6% |
| Run 2: | 5:47 | 5:35 | faster than 41% |
| Sled push: | 3:38 | 2:57 | faster than 15% |
| Run 3: | 5:56 | 5:54 | faster than 48% |
| Sled pull: | 7:35 | 5:47 | faster than 13% |
| Run 4: | 5:50 | 5:52 | faster than 51% |
| Burpee broad jump: | 6:00 | 6:31 | faster than 61% |
| Run 5: | 6:17 | 6:04 | faster than 40% |
| Row: | 5:53 | 5:21 | faster than 14% |
| Run 6: | 5:52 | 5:54 | faster than 52% |
| Farmers carry: | 2:39 | 2:19 | faster than 28% |
| Run 7: | 6:07 | 5:54 | faster than 40% |
| Sandbag lunges: | 5:31 | 5:17 | faster than 43% |
| Run 8: | 6:29 | 6:19 | faster than 44% |
| Wall balls: | 5:45 | 6:47 | faster than 73% |
| Roxzone: | 6:53 | 6:58 | faster than 52% |
| Runs (8 km) | 46:38 | 46:08 | faster than 47% |
| Stations (8) | 42:54 | ||
| Finish | 1:36:22 | 1:33:54 | 724th of 1,300 · faster than 44% |
505th of 1,560 Doubles Women (faster than 67%). Against the 49 who finished around 1:20:49: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:24 | faster than 67% |
| SkiErg: | 4:58 | 4:47 | faster than 28% |
| Run 2: | 4:56 | 5:31 | faster than 82% |
| Sled push: | 2:02 | 1:55 | faster than 37% |
| Run 3: | 5:14 | 5:44 | faster than 79% |
| Sled pull: | 4:24 | 4:13 | faster than 39% |
| Run 4: | 5:15 | 5:46 | faster than 79% |
| Burpee broad jump: | 4:31 | 4:10 | faster than 35% |
| Run 5: | 5:30 | 5:49 | faster than 69% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:22 | 5:46 | faster than 73% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:33 | 5:50 | faster than 66% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 35% |
| Run 8: | 6:03 | 6:21 | faster than 64% |
| Wall balls: | 4:16 | 4:23 | faster than 57% |
| Roxzone: | 6:19 | 7:40 | faster than 91% |
| Runs (8 km) | 43:53 | 47:16 | faster than 74% |
| Stations (8) | 31:12 | ||
| Finish | 1:21:19 | 1:25:36 | 505th of 1,560 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Camille Pradalier1 race
- Dominique Laurent1 race
- Marie Palmas1 race
- Sylvain Plénacoste1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 7% |
| Push | 15% |
| Pull | 13% |
| BBJ | 61% |
| Row | 15% |
| Carry | 29% |
| Lunges | 43% |
| Wall balls | 73% |
| Roxzone | 52% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Sled pull (1:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 46:40 running, 42:53 at the stations and 6:53 in the roxzone; the longest station was the sled pull (7:35).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Audrey | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:24 |
| SkiErg | 5:53 | 5:13 |
| Run 2 | 5:47 | 5:35 |
| Sled push | 3:38 | 2:57 |
| Run 3 | 5:56 | 5:54 |
| Sled pull | 7:35 | 5:47 |
| Run 4 | 5:50 | 5:52 |
| Burpee broad jump | 6:00 | 6:31 |
| Run 5 | 6:17 | 6:04 |
| Row | 5:53 | 5:21 |
| Run 6 | 5:52 | 5:54 |
| Farmers carry | 2:39 | 2:19 |
| Run 7 | 6:07 | 5:54 |
| Sandbag lunges | 5:31 | 5:17 |
| Run 8 | 6:29 | 6:19 |
| Wall balls | 5:45 | 6:47 |
| Roxzone | 6:53 | 6:58 |
| Finish | 1:36:22 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:48 against the typical Open Women finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
