Athlete · Pro Women · 40-44 ·

FRA

Audrey Emmanuel- Emile

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:34:58 (Karlsruhe 2025) · Doubles Mixed 1:07:49 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:58 Pro Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

59th of 80 Pro Women place · Karlsruhe 2025 among Pro Women finishers there

1:34:58 latest race · Karlsruhe 2025 first Pro Women race Pro Women

SkiErg strongest segment · Karlsruhe 2025 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:58Karlsruhe 2025 · 1 race Doubles Mixed1:07:49Paris 2025 · 1 race · with Pascal Emmanuel- Emile

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Women · 40-44	1:34:58	59th of 80	46:32	42:33	5:56	splits SkiErg4:40Sled push3:57Sled pull7:11Burpee broad jump5:43Row5:02Farmers carry3:31Sandbag lunges5:06Wall balls7:23Run 13:54Run 25:40Run 35:45Run 45:59Run 56:02Run 66:05Run 76:12Run 86:59Full report for this race →
Paris 2025 8 Feb 2025team: Audrey Emmanuel- Emile, Pascal Emmanuel- Emilewhat the whole field did →	Doubles Mixed · team 40-49	1:07:49	top 11% 135/1,325	37:22	24:34	5:57	splits SkiErg3:59Sled push1:34Sled pull3:24Burpee broad jump2:27Row4:26Farmers carry1:35Sandbag lunges3:12Wall balls3:57Run 15:16Run 24:32Run 34:39Run 44:32Run 54:43Run 64:36Run 74:58Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Karlsruhe 2025, against 80 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 11%

Sandbag lunges faster than 44%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:34 slower

Sled pull 1:06 slower

Burpee broad jump 0:38 slower

Row 0:06 slower

Farmers carry 1:10 slower

Sandbag lunges 0:12 slower

Wall balls 1:47 slower

Roxzone 0:14 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audrey against the typical Pro Women finisher

Audrey1:34:58

3:544:405:403:575:457:115:595:436:025:026:053:316:125:066:597:235:56

Typical Pro Women1:24:48

3:284:395:033:235:206:055:245:055:364:565:282:215:394:546:095:365:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Pro Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown