Athlete · Open Men · 45-49 ·

FRA

Audezio da Graça

2 HYROX results over 1 season. Best Open Men time 1:55:12 at Paris 2025.

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1:55:12 best Open Men time · Paris 2025 2 Open Men races

2017th of 2,082 best Open Men place · Paris 2025 among Open Men finishers there

1:55:12 latest race · Paris 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Paris 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:55:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 45-49	1:55:12	2017th of 2,082	54:29	49:17	11:30	splits SkiErg4:44Sled push3:51Sled pull5:43Burpee broad jump9:35Row5:22Farmers carry2:13Sandbag lunges6:47Wall balls11:02Run 16:20Run 26:05Run 36:17Run 46:10Run 56:55Run 67:31Run 77:44Run 87:29Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	2:22:52	1570th of 1,585	1:07:20	1:01:55	13:41	splits SkiErg4:21Sled push4:45Sled pull9:02Burpee broad jump17:57Row5:35Farmers carry2:18Sandbag lunges8:39Wall balls9:18Run 15:28Run 27:08Run 38:37Run 49:31Run 59:13Run 68:36Run 78:53Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audezioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 40%

Sandbag lunges faster than 18%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:10 slower

Sled pull 1:08 slower

Burpee broad jump 4:06 slower

Row 0:39 slower

Farmers carry 0:09 slower

Sandbag lunges 1:38 slower

Wall balls 4:34 slower

Roxzone 4:36 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audezio against the typical Open Men finisher

Audezio1:55:12

6:204:446:053:516:175:436:109:356:555:227:312:137:446:477:2911:0211:30

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown