FRA Aude Rafin
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aude Rafin at each race, oldest on the left; lower is faster.The best was 1:21:45 at Toulouse (Mar 2026); Aude Rafin was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Women | 1:32:52 |
| Toulouse | Mar 2026 | Doubles Women | 1:21:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,044th of 1,666 Open Women (faster than 37%). Against the 50 who finished around 1:42:05: most time gained on the eight runs (2:10), most lost on the roxzone (2:18). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:46 | faster than 69% |
| SkiErg: | 5:24 | 5:21 | faster than 46% |
| Run 2: | 5:15 | 5:21 | faster than 54% |
| Sled push: | 3:16 | 2:51 | faster than 24% |
| Run 3: | 5:21 | 5:36 | faster than 62% |
| Sled pull: | 5:01 | 5:03 | faster than 51% |
| Run 4: | 5:21 | 5:37 | faster than 63% |
| Burpee broad jump: | 7:50 | 7:33 | faster than 45% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:28 | 5:32 | faster than 57% |
| Run 6: | 5:58 | 5:41 | faster than 37% |
| Farmers carry: | 2:39 | 2:31 | faster than 41% |
| Run 7: | 6:03 | 5:47 | faster than 37% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 28% |
| Run 8: | 5:45 | 5:20 | faster than 33% |
| Wall balls: | 8:03 | 6:57 | faster than 32% |
| Roxzone: | 12:13 | 9:10 | faster than 13% |
| Runs (8 km) | 44:48 | 45:00 | faster than 51% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:51 | 1:35:59 | 1044th of 1,666 · faster than 37% |
604th of 1,697 Doubles Women (faster than 64%). Against the 53 who finished around 1:21:38: most time gained on the eight runs (1:12), most lost on wall balls (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 67% |
| SkiErg: | 4:43 | 4:47 | faster than 60% |
| Run 2: | 5:30 | 5:56 | faster than 71% |
| Sled push: | 1:40 | 1:52 | faster than 83% |
| Run 3: | 5:44 | 6:11 | faster than 72% |
| Sled pull: | 4:25 | 4:12 | faster than 37% |
| Run 4: | 5:37 | 6:09 | faster than 75% |
| Burpee broad jump: | 4:24 | 4:12 | faster than 41% |
| Run 5: | 5:49 | 6:19 | faster than 71% |
| Row: | 5:00 | 5:02 | faster than 55% |
| Run 6: | 5:46 | 6:16 | faster than 71% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 5:47 | 6:15 | faster than 71% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 29% |
| Run 8: | 6:03 | 6:28 | faster than 66% |
| Wall balls: | 4:51 | 4:16 | faster than 24% |
| Roxzone: | 6:01 | 6:43 | faster than 73% |
| Runs (8 km) | 44:44 | 48:34 | faster than 72% |
| Stations (8) | 31:04 | ||
| Finish | 1:21:45 | 1:25:46 | 604th of 1,697 · faster than 64% |
1,072nd of 1,691 Doubles Women (faster than 36%). Against the 53 who finished around 1:33:25: most time gained on the eight runs (2:09), most lost on sled pull (1:34). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:25 | faster than 26% |
| SkiErg: | 4:43 | 4:44 | faster than 51% |
| Run 2: | 6:15 | 6:08 | faster than 44% |
| Sled push: | 1:57 | 1:54 | faster than 44% |
| Run 3: | 6:30 | 6:23 | faster than 44% |
| Sled pull: | 6:24 | 4:24 | faster than 3% |
| Run 4: | 6:24 | 6:24 | faster than 50% |
| Burpee broad jump: | 5:09 | 4:21 | faster than 24% |
| Run 5: | 6:27 | 6:28 | faster than 50% |
| Row: | 5:07 | 5:05 | faster than 46% |
| Run 6: | 6:45 | 6:26 | faster than 37% |
| Farmers carry: | 1:50 | 1:48 | faster than 44% |
| Run 7: | 6:20 | 6:29 | faster than 57% |
| Sandbag lunges: | 4:39 | 4:05 | faster than 26% |
| Run 8: | 7:12 | 6:51 | faster than 38% |
| Wall balls: | 4:57 | 4:30 | faster than 31% |
| Roxzone: | 6:30 | 6:59 | faster than 64% |
| Runs (8 km) | 51:39 | 50:43 | faster than 44% |
| Stations (8) | 34:46 | ||
| Finish | 1:32:52 | 1:28:37 | 1072nd of 1,691 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Massaloux2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Aude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Aude: faster than |
|---|---|
| Ski | 47% |
| Push | 25% |
| Pull | 51% |
| BBJ | 45% |
| Row | 57% |
| Carry | 42% |
| Lunges | 28% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aude beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aude's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:12 faster); weakest: Roxzone (3:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aude against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aude: 44:52 running, 43:56 at the stations and 12:13 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Aude | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:46 |
| SkiErg | 5:24 | 5:21 |
| Run 2 | 5:15 | 5:21 |
| Sled push | 3:16 | 2:51 |
| Run 3 | 5:21 | 5:36 |
| Sled pull | 5:01 | 5:03 |
| Run 4 | 5:21 | 5:37 |
| Burpee broad jump | 7:50 | 7:33 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:28 | 5:32 |
| Run 6 | 5:58 | 5:41 |
| Farmers carry | 2:39 | 2:31 |
| Run 7 | 6:03 | 5:47 |
| Sandbag lunges | 6:15 | 5:23 |
| Run 8 | 5:45 | 5:20 |
| Wall balls | 8:03 | 6:57 |
| Roxzone | 12:13 | 9:10 |
| Finish | 1:40:51 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
