FRA Aude Nartz
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
77th of 101 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:50 | faster than 28% |
| SkiErg: | 4:23 | 4:21 | faster than 44% |
| Run 2: | 6:04 | 5:25 | faster than 24% |
| Sled push: | 2:28 | 2:31 | faster than 55% |
| Run 3: | 6:25 | 5:42 | faster than 25% |
| Sled pull: | 4:38 | 4:12 | faster than 34% |
| Run 4: | 6:45 | 5:45 | faster than 20% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 20% |
| Run 5: | 6:45 | 5:50 | faster than 23% |
| Row: | 4:52 | 4:52 | faster than 52% |
| Run 6: | 7:02 | 5:49 | faster than 16% |
| Farmers carry: | 1:52 | 1:54 | faster than 55% |
| Run 7: | 7:03 | 5:55 | faster than 19% |
| Sandbag lunges: | 4:37 | 3:55 | faster than 23% |
| Run 8: | 5:37 | 4:51 | faster than 21% |
| Wall balls: | 4:07 | 4:07 | faster than 51% |
| Roxzone: | 5:55 | 5:01 | faster than 29% |
| Runs (8 km) | 49:46 | 43:41 | faster than 20% |
| Stations (8) | 31:18 | ||
| Finish | 1:26:55 | 1:18:20 | 77th of 101 · faster than 24% |
1,201st of 2,410 Doubles Women (faster than 50%). Against the 73 who finished around 1:28:00: most time gained on row (0:18), most lost on the eight runs (1:00). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 28% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 5:55 | 5:47 | faster than 43% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 4:38 | 4:47 | faster than 58% |
| Run 4: | 6:15 | 6:05 | faster than 42% |
| Burpee broad jump: | 4:00 | 4:21 | faster than 66% |
| Run 5: | 6:22 | 6:09 | faster than 40% |
| Row: | 4:52 | 5:12 | faster than 84% |
| Run 6: | 6:14 | 6:07 | faster than 45% |
| Farmers carry: | 1:35 | 1:51 | faster than 89% |
| Run 7: | 6:19 | 6:06 | faster than 41% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 46% |
| Run 8: | 6:29 | 6:17 | faster than 42% |
| Wall balls: | 4:00 | 4:23 | faster than 72% |
| Roxzone: | 8:58 | 8:38 | faster than 41% |
| Runs (8 km) | 48:51 | 47:21 | faster than 39% |
| Stations (8) | 30:15 | ||
| Finish | 1:27:59 | 1:28:00 | 1201st of 2,410 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Annaelle Baechtel1 race
- Floriane Moine-Picard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 101 Pro Doubles Women
Shape of the race
This chart shows where Aude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Aude: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 34% |
| BBJ | 21% |
| Row | 52% |
| Carry | 55% |
| Lunges | 23% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aude beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aude's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aude against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aude: 49:50 running, 31:19 at the stations and 5:55 in the roxzone; the longest station was the row (4:52).Below, Typical Pro Doubles Women: 43:07 running, 29:30 at the stations and 5:01 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Aude | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:09 | 3:50 |
| SkiErg | 4:23 | 4:21 |
| Run 2 | 6:04 | 5:25 |
| Sled push | 2:28 | 2:31 |
| Run 3 | 6:25 | 5:42 |
| Sled pull | 4:38 | 4:12 |
| Run 4 | 6:45 | 5:45 |
| Burpee broad jump | 4:21 | 3:38 |
| Run 5 | 6:45 | 5:50 |
| Row | 4:52 | 4:52 |
| Run 6 | 7:02 | 5:49 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 7:03 | 5:55 |
| Sandbag lunges | 4:37 | 3:55 |
| Run 8 | 5:37 | 4:51 |
| Wall balls | 4:07 | 4:07 |
| Roxzone | 5:55 | 5:01 |
| Finish | 1:26:55 | 1:18:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Doubles Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
