Athlete · Open Women · 16-24 ·

FRA

Aude Naessens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:06:56 (Lyon 2026) · Pro Doubles Women 1:36:06 (Paris 2025).

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2:06:56 Open Women time · Lyon 2026 also raced Pro Doubles Women: each has its own best below

2296th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

2:06:56 latest race · Lyon 2026 first Open Women race Open Women

Farmers carry strongest segment · Lyon 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:56Lyon 2026 · 1 race Pro Doubles Women1:36:06Paris 2025 · 1 race · with Daisy Naessens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 16-24	2:06:56	2296th of 2,474	58:22	54:49	13:49	splits SkiErg5:15Sled push3:45Sled pull7:35Burpee broad jump12:44Row5:59Farmers carry2:10Sandbag lunges6:27Wall balls10:54Run 14:33Run 26:32Run 36:56Run 47:03Run 57:37Run 67:31Run 77:56Run 810:18Full report for this race →
Paris 2025 22 Oct 2025team: Aude Naessens, Daisy Naessenswhat the whole field did →	Pro Doubles Women · team 16-24	1:36:06	156th of 210	51:43	35:41	8:46	splits SkiErg4:00Sled push2:04Sled pull4:48Burpee broad jump5:51Row4:40Farmers carry2:04Sandbag lunges7:41Wall balls4:33Run 15:20Run 26:10Run 36:16Run 46:28Run 56:40Run 66:33Run 76:56Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 38%

Sled pull faster than 23%

Burpee broad jump faster than 3%

Row faster than 19%

Farmers carry faster than 69%

Sandbag lunges faster than 22%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 slower

Sled pull 1:12 slower

Burpee broad jump 5:56 slower

Row 0:28 slower

Farmers carry 0:15 faster

Sandbag lunges 1:13 slower

Wall balls 4:07 slower

Roxzone 5:04 slower

Runs (8 km) 13:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aude against the typical Open Women finisher

Aude2:06:56

4:335:156:323:456:567:357:0312:447:375:597:312:107:566:2710:1810:5413:49

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:56 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown