Athlete · Doubles Mixed · team 40-49 ·

FRA

Aude Lonné

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:00 at Marseille 2024.

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Doubles Mixed time1:12:00Marseille 2024

Doubles Mixed place183rdof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 88% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Daugreilh Sébastien, Aude Lonnéwhole field →	Doubles Mixed · team 40-49	1:12:00	183rd of 85525th of 134 aged 40-49	37:18	28:23	6:22	View results	See splits Hide splits SkiErg4:20faster than 38%Sled push1:51fastest 17%Sled pull4:05fastest 49%Burpee broad jump3:19faster than 46%Row4:36fastest 48%Farmers carry1:40fastest 49%Sandbag lunges4:05faster than 48%Wall balls4:27faster than 36%Runs (8 km)37:18fastest 13%Roxzone6:22fastest 42%Run 16:08fastest 18%Run 24:21fastest 17%Run 34:32fastest 16%Run 44:23fastest 12%Run 54:34fastest 16%Run 64:25fastest 12%Run 74:24fastest 12%Run 84:33fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daugreilh Sébastien1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 84%

Sled pull faster than 52%

Burpee broad jump faster than 47%

Row faster than 53%

Farmers carry faster than 51%

Sandbag lunges faster than 48%

Wall balls faster than 36%

Roxzone faster than 58%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 0:02 faster

Burpee broad jump 0:04 slower

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:15 slower

Roxzone 0:15 faster

Runs (8 km) 6:05 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aude against the typical Doubles Mixed finisher

Aude1:12:00

6:084:204:211:514:324:054:233:194:344:364:251:404:244:054:334:276:22

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up