FRA Aude Kedadra
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
73rd of 1,697 Doubles Women (faster than 95%). Against the 54 who finished around 1:11:13: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,697 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:49 | faster than 90% |
| SkiErg: | 4:18 | 4:47 | faster than 97% |
| Run 2: | 4:46 | 5:56 | faster than 95% |
| Sled push: | 1:29 | 1:52 | faster than 98% |
| Run 3: | 5:17 | 6:11 | faster than 89% |
| Sled pull: | 3:13 | 4:12 | faster than 96% |
| Run 4: | 5:05 | 6:09 | faster than 92% |
| Burpee broad jump: | 2:56 | 4:12 | faster than 97% |
| Run 5: | 5:06 | 6:19 | faster than 94% |
| Row: | 4:39 | 5:02 | faster than 91% |
| Run 6: | 5:10 | 6:16 | faster than 92% |
| Farmers carry: | 1:40 | 1:50 | faster than 77% |
| Run 7: | 5:08 | 6:15 | faster than 93% |
| Sandbag lunges: | 3:33 | 3:51 | faster than 69% |
| Run 8: | 5:33 | 6:28 | faster than 86% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 5:22 | 6:43 | faster than 90% |
| Runs (8 km) | 40:02 | 48:34 | faster than 93% |
| Stations (8) | 25:28 | ||
| Finish | 1:10:48 | 1:25:46 | 73rd of 1,697 · faster than 95% |
21st of 48 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 48 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:59 | faster than 89% |
| SkiErg: | 4:31 | 4:29 | faster than 42% |
| Run 2: | 6:58 | 5:12 | faster than 19% |
| Sled push: | 2:55 | 2:37 | faster than 27% |
| Run 3: | 4:58 | 5:18 | faster than 72% |
| Sled pull: | 6:01 | 5:18 | faster than 31% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 89% |
| Run 5: | 5:44 | 5:21 | faster than 31% |
| Row: | 4:38 | 4:41 | faster than 57% |
| Run 6: | 5:09 | 5:15 | faster than 59% |
| Farmers carry: | 1:42 | 1:48 | faster than 69% |
| Run 7: | 5:12 | 5:26 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 68% |
| Run 8: | 4:53 | 5:14 | faster than 70% |
| Wall balls: | 3:42 | 4:00 | faster than 80% |
| Roxzone: | 5:53 | 6:30 | faster than 78% |
| Runs (8 km) | 43:20 | 43:18 | faster than 48% |
| Stations (8) | 30:06 | ||
| Finish | 1:19:16 | 1:21:24 | 21st of 48 · faster than 57% |
141st of 747 Open Women (faster than 81%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:43 | faster than 57% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 5:07 | 5:32 | faster than 71% |
| Sled push: | 2:14 | 2:51 | faster than 89% |
| Run 3: | 5:16 | 5:48 | faster than 75% |
| Sled pull: | 6:53 | 6:22 | faster than 37% |
| Run 4: | 5:28 | 5:51 | faster than 69% |
| Burpee broad jump: | 4:03 | 6:40 | faster than 97% |
| Run 5: | 5:48 | 6:01 | faster than 58% |
| Row: | 5:06 | 5:20 | faster than 74% |
| Run 6: | 5:46 | 5:56 | faster than 58% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 5:33 | 5:57 | faster than 66% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 75% |
| Run 8: | 6:14 | 6:41 | faster than 66% |
| Wall balls: | 4:42 | 6:39 | faster than 91% |
| Roxzone: | 6:31 | 7:43 | faster than 79% |
| Runs (8 km) | 43:44 | 46:46 | faster than 67% |
| Stations (8) | 33:57 | ||
| Finish | 1:24:07 | 1:35:33 | 141st of 747 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amelie Bourgeois1 race
- Julie Montamat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Aude sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Aude: faster than |
|---|---|
| Ski | 81% |
| Push | 89% |
| Pull | 38% |
| BBJ | 97% |
| Row | 75% |
| Carry | 74% |
| Lunges | 76% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aude beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aude's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aude against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aude: 43:49 running, 33:56 at the stations and 6:31 in the roxzone; the longest station was the sled pull (6:53).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Aude | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:43 |
| SkiErg | 4:49 | 5:05 |
| Run 2 | 5:07 | 5:32 |
| Sled push | 2:14 | 2:51 |
| Run 3 | 5:16 | 5:48 |
| Sled pull | 6:53 | 6:22 |
| Run 4 | 5:28 | 5:51 |
| Burpee broad jump | 4:03 | 6:40 |
| Run 5 | 5:48 | 6:01 |
| Row | 5:06 | 5:20 |
| Run 6 | 5:46 | 5:56 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 5:33 | 5:57 |
| Sandbag lunges | 4:11 | 4:58 |
| Run 8 | 6:14 | 6:41 |
| Wall balls | 4:42 | 6:39 |
| Roxzone | 6:31 | 7:43 |
| Finish | 1:24:07 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
