FRA Aude Delfau
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2026 30 Sep 2026whole field → | Open Women · 25-29 | 1:19:45 | 303rd of 2,486102nd of 715 aged 25-29 | 40:32 | 33:38 | 5:40 | View results | See splits Hide splitsSkiErg4:51fastest 9%Sled push2:22fastest 4%Sled pull4:48fastest 19%Burpee broad jump5:22fastest 22%Row4:55fastest 6%Farmers carry1:52fastest 11%Sandbag lunges3:52fastest 16%Wall balls5:36fastest 19%Runs (8 km)40:32fastest 17%Roxzone5:40fastest 22%Run 13:19fastest 23%Run 25:13fastest 18%Run 35:34fastest 21%Run 45:23fastest 16%Run 55:27fastest 16%Run 65:35fastest 23%Run 75:28fastest 20%Run 84:35fastest 15%Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Nuno Ricardo Pereira carvalho, Aude Delfauwhole field → | Doubles Mixed · team 35-39 | 1:34:18 | 1648th of 1,960306th of 366 aged 35-39 | 58:12 | 30:44 | 5:27 | View results | See splits Hide splitsSkiErg4:03fastest 15%Sled push3:05faster than 3%Sled pull4:17faster than 39%Burpee broad jump3:52faster than 28%Row4:33fastest 43%Farmers carry2:02faster than 21%Sandbag lunges4:11faster than 43%Wall balls4:41faster than 42%Runs (8 km)58:12faster than 6%Roxzone5:27fastest 23%Run 13:48fastest 17%Run 27:09faster than 6%Run 37:57faster than 3%Run 47:45faster than 4%Run 57:54faster than 5%Run 67:52faster than 4%Run 77:50faster than 5%Run 88:00faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 2,486 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aude against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
