Athlete · Pro Women · 40-44 ·

CAN

Aubrey Shpaiuk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:47:57 (Ottawa 2026) · Doubles Women 1:37:53 (Vancouver 2025).

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1:47:57 Pro Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

150th of 169 Pro Women place · Ottawa 2026 among Pro Women finishers there

1:47:57 latest race · Ottawa 2026 first Pro Women race Pro Women

SkiErg strongest segment · Ottawa 2026 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:57Ottawa 2026 · 1 race Doubles Women1:37:53Vancouver 2025 · 1 race · with Madyxx Shpaiuk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 40-44	1:47:57	150th of 169	54:43	46:59	6:19	splits SkiErg4:36Sled push4:28Sled pull5:51Burpee broad jump6:36Row5:09Farmers carry3:26Sandbag lunges6:40Wall balls10:13Run 15:32Run 25:42Run 35:53Run 46:00Run 56:07Run 68:07Run 78:35Run 88:51Full report for this race →
Vancouver 2025 20 Dec 2025team: Madyxx Shpaiuk, Aubrey Shpaiukwhat the whole field did →	Doubles Women · team 30-34	1:37:53	675th of 863	1:01:15	27:13	9:31	splits SkiErg4:25Sled push1:34Sled pull3:41Burpee broad jump3:22Row4:35Farmers carry1:57Sandbag lunges3:43Wall balls3:56Run 13:32Run 27:01Run 37:33Run 48:15Run 58:43Run 68:41Run 78:45Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aubreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 19%

Row faster than 35%

Farmers carry faster than 22%

Sandbag lunges faster than 17%

Wall balls faster than 6%

Roxzone faster than 30%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:23 slower

Sled pull 0:12 faster

Burpee broad jump 1:22 slower

Row 0:07 slower

Farmers carry 0:40 slower

Sandbag lunges 1:27 slower

Wall balls 3:57 slower

Roxzone 0:44 slower

Runs (8 km) 12:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aubrey against the typical Pro Women finisher

Aubrey1:47:57

5:324:365:424:285:535:516:006:366:075:098:073:268:356:408:5110:136:19

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Pro Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown