THA Atthaphon Daengtrakul
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Atthaphon Daengtrakul at each race, oldest on the left; lower is faster.The best was 1:29:23 at Bangkok (Mar 2026); Atthaphon Daengtrakul was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:42:39 |
| Bangkok | Mar 2026 | Doubles Men | 1:29:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,621st of 3,253 Open Men (faster than 50%). Against the 98 who finished around 1:41:02: most time gained on the eight runs (4:46), most lost on the roxzone (2:39). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:47 | faster than 81% |
| SkiErg: | 5:05 | 4:54 | faster than 34% |
| Run 2: | 4:32 | 5:09 | faster than 74% |
| Sled push: | 3:32 | 3:35 | faster than 53% |
| Run 3: | 4:38 | 5:33 | faster than 81% |
| Sled pull: | 7:40 | 5:26 | faster than 10% |
| Run 4: | 4:28 | 5:30 | faster than 84% |
| Burpee broad jump: | 5:40 | 6:10 | faster than 60% |
| Run 5: | 4:31 | 5:47 | faster than 87% |
| Row: | 5:23 | 5:09 | faster than 32% |
| Run 6: | 4:46 | 5:39 | faster than 78% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 7:01 | 5:42 | faster than 21% |
| Sandbag lunges: | 8:51 | 6:15 | faster than 15% |
| Run 8: | 7:32 | 7:36 | faster than 51% |
| Wall balls: | 7:18 | 8:20 | faster than 64% |
| Roxzone: | 12:48 | 10:25 | faster than 25% |
| Runs (8 km) | 42:20 | 47:30 | faster than 68% |
| Stations (8) | 45:53 | ||
| Finish | 1:40:55 | 1:41:02 | 1621st of 3,253 · faster than 50% |
884th of 1,552 Doubles Men (faster than 43%). Against the 48 who finished around 1:28:43: most time gained on burpee broad jump (0:24), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:30 | faster than 70% |
| SkiErg: | 4:26 | 4:18 | faster than 34% |
| Run 2: | 4:33 | 4:47 | faster than 61% |
| Sled push: | 2:27 | 2:17 | faster than 37% |
| Run 3: | 5:02 | 5:03 | faster than 51% |
| Sled pull: | 4:25 | 4:10 | faster than 37% |
| Run 4: | 5:19 | 5:05 | faster than 40% |
| Burpee broad jump: | 3:21 | 3:34 | faster than 60% |
| Run 5: | 5:43 | 5:14 | faster than 32% |
| Row: | 5:01 | 4:47 | faster than 31% |
| Run 6: | 5:49 | 5:08 | faster than 26% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 5:33 | 5:10 | faster than 36% |
| Sandbag lunges: | 5:15 | 4:07 | faster than 15% |
| Run 8: | 7:07 | 6:29 | faster than 36% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 12:13 | 11:36 | faster than 41% |
| Runs (8 km) | 45:55 | 44:51 | faster than 45% |
| Stations (8) | 31:20 | ||
| Finish | 1:29:23 | 1:26:38 | 884th of 1,552 · faster than 43% |
566th of 692 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 19% |
| SkiErg: | 4:25 | 4:18 | faster than 37% |
| Run 2: | 10:29 | 5:41 | faster than 0% |
| Sled push: | 1:58 | 2:02 | faster than 57% |
| Run 3: | 7:08 | 6:00 | faster than 18% |
| Sled pull: | 4:11 | 4:02 | faster than 43% |
| Run 4: | 7:38 | 6:02 | faster than 13% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 7:43 | 6:11 | faster than 16% |
| Row: | 5:13 | 4:46 | faster than 14% |
| Run 6: | 7:17 | 6:11 | faster than 21% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 6:47 | 6:16 | faster than 31% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 41% |
| Run 8: | 8:45 | 6:29 | faster than 17% |
| Wall balls: | 5:01 | 4:27 | faster than 27% |
| Roxzone: | 10:39 | 8:21 | faster than 21% |
| Runs (8 km) | 1:02:04 | 48:50 | faster than 13% |
| Stations (8) | 30:01 | ||
| Finish | 1:42:39 | 1:26:44 | 566th of 692 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Parithad Petampai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Atthaphon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Atthaphon: faster than |
|---|---|
| Ski | 34% |
| Push | 54% |
| Pull | 11% |
| BBJ | 60% |
| Row | 32% |
| Carry | 50% |
| Lunges | 16% |
| Wall balls | 64% |
| Roxzone | 26% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Atthaphon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Atthaphon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sandbag lunges (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Atthaphon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Atthaphon: 42:22 running, 45:53 at the stations and 12:48 in the roxzone; the longest station was the sandbag lunges (8:51).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Atthaphon | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:47 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 4:32 | 5:09 |
| Sled push | 3:32 | 3:35 |
| Run 3 | 4:38 | 5:33 |
| Sled pull | 7:40 | 5:26 |
| Run 4 | 4:28 | 5:30 |
| Burpee broad jump | 5:40 | 6:10 |
| Run 5 | 4:31 | 5:47 |
| Row | 5:23 | 5:09 |
| Run 6 | 4:46 | 5:39 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 7:01 | 5:42 |
| Sandbag lunges | 8:51 | 6:15 |
| Run 8 | 7:32 | 7:36 |
| Wall balls | 7:18 | 8:20 |
| Roxzone | 12:48 | 10:25 |
| Finish | 1:40:55 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:36 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
