THA Attachai Bunruam
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:28:51 (Bangkok Mar 2026) · Doubles Men 1:07:13 (Bangkok Aug 2026) · Pro Doubles Men 1:45:27 (Bangkok Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Thanakan yordsuwan, Attachai Bunruamwhat the whole field did → | Doubles Men · team 30-34 | 1:07:13 | top 6% 122/2,161 | 35:02 | 25:42 | 6:34 | splitsSkiErg3:53Sled push2:12Sled pull3:35Burpee broad jump2:24Row4:07Farmers carry1:32Sandbag lunges3:19Wall balls4:40Run 14:36Run 24:00Run 34:13Run 44:01Run 54:17Run 64:23Run 74:30Run 85:05Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026team: Attachai Bunruam, Woraphot upayasothonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:45:27 | 115th of 134 | 59:46 | 34:40 | 11:06 | splitsSkiErg4:36Sled push3:31Sled pull5:21Burpee broad jump2:47Row4:48Farmers carry2:04Sandbag lunges4:32Wall balls7:01Run 17:06Run 26:55Run 37:14Run 47:20Run 57:43Run 67:18Run 77:18Run 88:57Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:28:51 | top 33% 924/2,828 | 37:39 | 40:26 | 10:52 | splitsSkiErg4:40Sled push4:16Sled pull5:48Burpee broad jump3:54Row5:02Farmers carry3:59Sandbag lunges4:22Wall balls8:25Run 15:37Run 23:55Run 34:34Run 44:31Run 54:37Run 64:18Run 74:22Run 85:49Full report for this race → |
| Bangkok 2025 25 May 2025team: Attachai Bunruam, Suriya Dawongwhat the whole field did → | Doubles Men · team U29 | 1:33:12 | 467th of 692 | 53:35 | 29:02 | 10:38 | splitsSkiErg4:34Sled push2:03Sled pull4:32Burpee broad jump3:07Row4:41Farmers carry1:52Sandbag lunges3:23Wall balls4:50Run 15:02Run 25:18Run 36:10Run 46:18Run 56:48Run 66:59Run 78:39Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Attachai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:36 against the typical Open Men finisher at Bangkok Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
