THA Attachai Bunruam
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Attachai Bunruam at each race, oldest on the left; lower is faster.The best was 1:07:13 at Bangkok (Aug 2026); Attachai Bunruam was 25:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:33:12 |
| Bangkok | Aug 2026 | Doubles Men | 1:07:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
122nd of 2,161 Doubles Men (faster than 94%). Against the 66 who finished around 1:06:43: most time gained on burpee broad jump (0:21), most lost on wall balls (0:41). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 6:20 | faster than 94% |
| SkiErg: | 3:53 | 4:24 | faster than 95% |
| Run 2: | 4:00 | 5:31 | faster than 94% |
| Sled push: | 2:12 | 2:12 | faster than 50% |
| Run 3: | 4:13 | 5:49 | faster than 94% |
| Sled pull: | 3:35 | 3:56 | faster than 70% |
| Run 4: | 4:01 | 5:52 | faster than 96% |
| Burpee broad jump: | 2:24 | 3:41 | faster than 95% |
| Run 5: | 4:17 | 6:02 | faster than 94% |
| Row: | 4:07 | 4:51 | faster than 98% |
| Run 6: | 4:23 | 5:59 | faster than 92% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:30 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:19 | 4:19 | faster than 88% |
| Run 8: | 5:05 | 7:28 | faster than 94% |
| Wall balls: | 4:40 | 4:57 | faster than 60% |
| Roxzone: | 6:34 | 10:14 | faster than 93% |
| Runs (8 km) | 35:02 | 49:44 | faster than 94% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:13 | 1:30:46 | 122nd of 2,161 · faster than 94% |
115th of 134 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:15 | faster than 9% |
| SkiErg: | 4:36 | 4:06 | faster than 9% |
| Run 2: | 6:55 | 4:48 | faster than 6% |
| Sled push: | 3:31 | 3:00 | faster than 20% |
| Run 3: | 7:14 | 4:56 | faster than 6% |
| Sled pull: | 5:21 | 4:38 | faster than 31% |
| Run 4: | 7:20 | 4:57 | faster than 5% |
| Burpee broad jump: | 2:47 | 2:56 | faster than 60% |
| Run 5: | 7:43 | 5:06 | faster than 3% |
| Row: | 4:48 | 4:32 | faster than 30% |
| Run 6: | 7:18 | 5:00 | faster than 9% |
| Farmers carry: | 2:04 | 1:45 | faster than 15% |
| Run 7: | 7:18 | 5:08 | faster than 10% |
| Sandbag lunges: | 4:32 | 4:11 | faster than 39% |
| Run 8: | 8:57 | 6:03 | faster than 17% |
| Wall balls: | 7:01 | 4:53 | faster than 14% |
| Roxzone: | 11:06 | 7:57 | faster than 19% |
| Runs (8 km) | 59:46 | 42:06 | faster than 9% |
| Stations (8) | 34:40 | ||
| Finish | 1:45:27 | 1:20:44 | 115th of 134 · faster than 14% |
925th of 2,828 Open Men (faster than 67%). Against the 85 who finished around 1:30:11: most time gained on burpee broad jump (1:56), most lost on farmers carry (1:50). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:59 | faster than 90% |
| SkiErg: | 4:40 | 4:47 | faster than 62% |
| Run 2: | 3:55 | 4:33 | faster than 79% |
| Sled push: | 4:16 | 3:39 | faster than 29% |
| Run 3: | 4:34 | 4:50 | faster than 60% |
| Sled pull: | 5:48 | 5:53 | faster than 52% |
| Run 4: | 4:31 | 4:50 | faster than 63% |
| Burpee broad jump: | 3:54 | 6:09 | faster than 93% |
| Run 5: | 4:37 | 4:59 | faster than 63% |
| Row: | 5:02 | 5:05 | faster than 54% |
| Run 6: | 4:18 | 4:53 | faster than 73% |
| Farmers carry: | 3:59 | 2:23 | faster than 4% |
| Run 7: | 4:22 | 4:54 | faster than 71% |
| Sandbag lunges: | 4:22 | 5:59 | faster than 87% |
| Run 8: | 5:49 | 6:31 | faster than 66% |
| Wall balls: | 8:25 | 7:40 | faster than 40% |
| Roxzone: | 10:52 | 11:59 | faster than 63% |
| Runs (8 km) | 37:39 | 43:07 | faster than 74% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:51 | 1:38:03 | 925th of 2,828 · faster than 67% |
467th of 692 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:26 | faster than 71% |
| SkiErg: | 4:34 | 4:18 | faster than 25% |
| Run 2: | 5:18 | 5:41 | faster than 66% |
| Sled push: | 2:03 | 2:02 | faster than 48% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 4:32 | 4:02 | faster than 28% |
| Run 4: | 6:18 | 6:02 | faster than 39% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 59% |
| Run 5: | 6:48 | 6:11 | faster than 31% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 6:59 | 6:11 | faster than 25% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 8:39 | 6:16 | faster than 8% |
| Sandbag lunges: | 3:23 | 4:04 | faster than 82% |
| Run 8: | 8:25 | 6:29 | faster than 20% |
| Wall balls: | 4:50 | 4:27 | faster than 32% |
| Roxzone: | 10:38 | 8:21 | faster than 21% |
| Runs (8 km) | 53:35 | 48:50 | faster than 30% |
| Stations (8) | 29:02 | ||
| Finish | 1:33:12 | 1:26:44 | 467th of 692 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Suriya Dawong1 race
- Thanakan yordsuwan1 race
- Woraphot upayasothon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Attachai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Attachai: faster than |
|---|---|
| Ski | 63% |
| Push | 29% |
| Pull | 52% |
| BBJ | 93% |
| Row | 55% |
| Carry | 5% |
| Lunges | 88% |
| Wall balls | 40% |
| Roxzone | 63% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Attachai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Attachai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Farmers carry (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Attachai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Attachai: 37:44 running, 40:26 at the stations and 10:52 in the roxzone; the longest station was the wall balls (8:25) and the shortest the burpee broad jumps (3:54).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Attachai | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 6:59 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 3:55 | 4:33 |
| Sled push | 4:16 | 3:39 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 5:48 | 5:53 |
| Run 4 | 4:31 | 4:50 |
| Burpee broad jump | 3:54 | 6:09 |
| Run 5 | 4:37 | 4:59 |
| Row | 5:02 | 5:05 |
| Run 6 | 4:18 | 4:53 |
| Farmers carry | 3:59 | 2:23 |
| Run 7 | 4:22 | 4:54 |
| Sandbag lunges | 4:22 | 5:59 |
| Run 8 | 5:49 | 6:31 |
| Wall balls | 8:25 | 7:40 |
| Roxzone | 10:52 | 11:59 |
| Finish | 1:28:51 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:36 against the typical Open Men finisher at Bangkok Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
