Athlete · Open Men · 45-49 · SIN

Atraju Ramdas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:23:00 (Perth 2025) · Doubles Men 2:14:58 (Singapore Expo 2025).

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2:23:00 Open Men time · Perth 2025 also raced Doubles Men: each has its own best below

843rd of 855 Open Men place · Perth 2025 among Open Men finishers there

2:14:58 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Santhosh Suresh

Sandbag lunges strongest segment · Perth 2025 faster than 32% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:23:00Perth 2025 · 1 race Doubles Men2:14:58Singapore Expo 2025 · 1 race · with Santhosh Suresh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Santhosh Suresh, Atraju Ramdaswhat the whole field did →	Doubles Men · team 40-44	2:14:58	799th of 819	1:21:10	37:57	15:54	splits SkiErg4:55Sled push2:48Sled pull4:50Burpee broad jump5:37Row5:24Farmers carry2:10Sandbag lunges4:55Wall balls7:18Run 15:41Run 29:33Run 310:51Run 410:11Run 511:25Run 69:57Run 79:42Run 813:53Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 45-49	2:23:00	843rd of 855	1:12:01	55:54	15:11	splits SkiErg5:17Sled push6:29Sled pull8:39Burpee broad jump9:12Row6:27Farmers carry3:01Sandbag lunges6:14Wall balls10:35Run 17:07Run 29:48Run 37:48Run 48:16Run 58:02Run 68:20Run 711:58Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Atrajuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 8%

Sandbag lunges faster than 32%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 3:37 slower

Sled pull 3:45 slower

Burpee broad jump 3:28 slower

Row 1:34 slower

Farmers carry 0:56 slower

Sandbag lunges 0:48 slower

Wall balls 3:47 slower

Roxzone 6:48 slower

Runs (8 km) 32:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atraju against the typical Open Men finisher

Atraju2:23:00

7:075:179:486:297:488:398:169:128:026:278:203:0111:586:1410:4510:3515:11

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:48 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown