RSA Athol Montandon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
322nd of 717 Open Men (faster than 55%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 46% |
| SkiErg: | 4:46 | 4:32 | faster than 28% |
| Run 2: | 5:51 | 5:38 | faster than 42% |
| Sled push: | 2:58 | 3:11 | faster than 61% |
| Run 3: | 6:18 | 6:13 | faster than 48% |
| Sled pull: | 4:22 | 5:26 | faster than 80% |
| Run 4: | 6:23 | 6:11 | faster than 44% |
| Burpee broad jump: | 5:19 | 6:26 | faster than 71% |
| Run 5: | 6:41 | 6:25 | faster than 43% |
| Row: | 4:51 | 5:05 | faster than 70% |
| Run 6: | 6:35 | 6:10 | faster than 36% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 6:54 | 6:12 | faster than 30% |
| Sandbag lunges: | 5:23 | 5:47 | faster than 60% |
| Run 8: | 7:15 | 7:00 | faster than 44% |
| Wall balls: | 7:55 | 8:08 | faster than 53% |
| Roxzone: | 6:55 | 6:51 | faster than 49% |
| Runs (8 km) | 50:01 | 48:46 | faster than 44% |
| Stations (8) | 37:46 | ||
| Finish | 1:34:36 | 1:37:27 | 322nd of 717 · faster than 55% |
40th of 91 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:32 | faster than 48% |
| SkiErg: | 4:04 | 3:53 | faster than 19% |
| Run 2: | 5:07 | 5:12 | faster than 53% |
| Sled push: | 2:02 | 2:04 | faster than 53% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 4:38 | 4:37 | faster than 48% |
| Run 4: | 5:38 | 5:41 | faster than 54% |
| Burpee broad jump: | 2:56 | 3:09 | faster than 61% |
| Run 5: | 5:53 | 5:51 | faster than 50% |
| Row: | 4:30 | 4:26 | faster than 44% |
| Run 6: | 5:35 | 5:42 | faster than 58% |
| Farmers carry: | 1:45 | 1:41 | faster than 38% |
| Run 7: | 5:41 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 51% |
| Run 8: | 5:55 | 6:12 | faster than 64% |
| Wall balls: | 4:40 | 4:18 | faster than 38% |
| Roxzone: | 5:31 | 5:52 | faster than 62% |
| Runs (8 km) | 42:57 | 43:43 | faster than 61% |
| Stations (8) | 28:17 | ||
| Finish | 1:16:41 | 1:18:44 | 40th of 91 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Eastwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Athol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Athol: faster than |
|---|---|
| Ski | 28% |
| Push | 62% |
| Pull | 81% |
| BBJ | 72% |
| Row | 70% |
| Carry | 57% |
| Lunges | 60% |
| Wall balls | 54% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athol beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athol's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athol: 50:04 running, 37:47 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Athol | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 5:51 | 5:38 |
| Sled push | 2:58 | 3:11 |
| Run 3 | 6:18 | 6:13 |
| Sled pull | 4:22 | 5:26 |
| Run 4 | 6:23 | 6:11 |
| Burpee broad jump | 5:19 | 6:26 |
| Run 5 | 6:41 | 6:25 |
| Row | 4:51 | 5:05 |
| Run 6 | 6:35 | 6:10 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 6:54 | 6:12 |
| Sandbag lunges | 5:23 | 5:47 |
| Run 8 | 7:15 | 7:00 |
| Wall balls | 7:55 | 8:08 |
| Roxzone | 6:55 | 6:51 |
| Finish | 1:34:36 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:36.
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