BRA 陈开文
2 HYROX races over 1 season, all in a team.
One best per race type
2 results at 1 race
128th of 226 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:00 | faster than 46% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 4:11 | 4:14 | faster than 53% |
| Sled push: | 3:39 | 3:05 | faster than 28% |
| Run 3: | 4:35 | 4:37 | faster than 52% |
| Sled pull: | 5:18 | 4:00 | faster than 11% |
| Run 4: | 4:42 | 4:35 | faster than 44% |
| Burpee broad jump: | 2:57 | 2:32 | faster than 28% |
| Run 5: | 4:33 | 4:42 | faster than 56% |
| Row: | 4:21 | 4:21 | faster than 51% |
| Run 6: | 4:32 | 4:38 | faster than 54% |
| Farmers carry: | 2:05 | 1:50 | faster than 15% |
| Run 7: | 4:45 | 4:42 | faster than 49% |
| Sandbag lunges: | 3:48 | 3:33 | faster than 39% |
| Run 8: | 5:12 | 5:18 | faster than 54% |
| Wall balls: | 4:46 | 4:09 | faster than 29% |
| Roxzone: | 6:11 | 6:18 | faster than 52% |
| Runs (8 km) | 36:30 | 36:41 | faster than 52% |
| Stations (8) | 30:48 | ||
| Finish | 1:13:26 | 1:11:45 | 128th of 226 · faster than 43% |
127th of 815 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:45 | faster than 81% |
| SkiErg: | 3:46 | 4:09 | faster than 93% |
| Run 2: | 4:10 | 5:07 | faster than 87% |
| Sled push: | 2:30 | 2:20 | faster than 37% |
| Run 3: | 4:25 | 5:32 | faster than 88% |
| Sled pull: | 3:14 | 3:45 | faster than 76% |
| Run 4: | 4:23 | 5:29 | faster than 88% |
| Burpee broad jump: | 2:36 | 3:17 | faster than 80% |
| Run 5: | 6:34 | 5:48 | faster than 26% |
| Row: | 4:25 | 4:43 | faster than 81% |
| Run 6: | 4:32 | 5:35 | faster than 85% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:41 | 5:41 | faster than 82% |
| Sandbag lunges: | 1:31 | 3:43 | fastest in the field |
| Run 8: | 5:09 | 6:36 | faster than 85% |
| Wall balls: | 3:42 | 4:36 | faster than 90% |
| Roxzone: | 7:45 | 8:19 | faster than 60% |
| Runs (8 km) | 37:57 | 44:59 | faster than 81% |
| Stations (8) | 23:37 | ||
| Finish | 1:09:14 | 1:22:59 | 127th of 815 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Beijing 2026, against 226 Pro Doubles Men
Shape of the race
This chart shows where 陈开文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | 陈开文: faster than |
|---|---|
| Ski | 48% |
| Push | 28% |
| Pull | 11% |
| BBJ | 28% |
| Row | 51% |
| Carry | 16% |
| Lunges | 40% |
| Wall balls | 30% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈开文 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈开文's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:11 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈开文 against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈开文: 36:32 running, 30:48 at the stations and 6:11 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Pro Doubles Men: 36:46 running, 27:21 at the stations and 6:18 in the roxzone; the longest station was the row (4:21).
See the numbers
| Part | 陈开文 | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:03 | 4:00 |
| SkiErg | 3:54 | 3:53 |
| Run 2 | 4:11 | 4:14 |
| Sled push | 3:39 | 3:05 |
| Run 3 | 4:35 | 4:37 |
| Sled pull | 5:18 | 4:00 |
| Run 4 | 4:42 | 4:35 |
| Burpee broad jump | 2:57 | 2:32 |
| Run 5 | 4:33 | 4:42 |
| Row | 4:21 | 4:21 |
| Run 6 | 4:32 | 4:38 |
| Farmers carry | 2:05 | 1:50 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 3:48 | 3:33 |
| Run 8 | 5:12 | 5:18 |
| Wall balls | 4:46 | 4:09 |
| Roxzone | 6:11 | 6:18 |
| Finish | 1:13:26 | 1:11:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Doubles Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
