ITA 乔万宁
3 HYROX races over 2 seasons, all in a team. Best Doubles Men time: 1:20:16 at Beijing 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 乔万宁 at each race, oldest on the left; lower is faster.The best was 1:20:16 at Beijing (Nov 2024); 乔万宁 was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Doubles Men | 1:20:16 |
| Beijing | Aug 2025 | Doubles Men | 1:22:54 |
| Beijing | Mar 2026 | Doubles Men | 1:20:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
191st of 445 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 445 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:28 | faster than 66% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:30 | 4:58 | faster than 71% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 4:55 | 5:14 | faster than 65% |
| Sled pull: | 4:29 | 3:38 | faster than 14% |
| Run 4: | 5:10 | 5:17 | faster than 56% |
| Burpee broad jump: | 3:13 | 3:10 | faster than 47% |
| Run 5: | 5:00 | 5:31 | faster than 68% |
| Row: | 5:00 | 4:42 | faster than 25% |
| Run 6: | 5:02 | 5:26 | faster than 66% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:07 | 5:32 | faster than 67% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 37% |
| Run 8: | 5:41 | 6:10 | faster than 63% |
| Wall balls: | 5:19 | 4:28 | faster than 22% |
| Roxzone: | 9:56 | 10:21 | faster than 55% |
| Runs (8 km) | 40:27 | 44:04 | faster than 68% |
| Stations (8) | 30:27 | ||
| Finish | 1:20:45 | 1:23:27 | 191st of 445 · faster than 57% |
137th of 244 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:57 | faster than 51% |
| SkiErg: | 4:22 | 4:13 | faster than 37% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 3:18 | 2:07 | faster than 6% |
| Run 3: | 5:35 | 5:29 | faster than 44% |
| Sled pull: | 5:20 | 3:55 | faster than 9% |
| Run 4: | 5:14 | 5:26 | faster than 58% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 34% |
| Run 5: | 5:07 | 5:29 | faster than 65% |
| Row: | 4:46 | 4:37 | faster than 35% |
| Run 6: | 5:17 | 5:29 | faster than 57% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:04 | 5:24 | faster than 66% |
| Sandbag lunges: | 5:16 | 4:02 | faster than 13% |
| Run 8: | 5:56 | 6:09 | faster than 55% |
| Wall balls: | 4:48 | 4:32 | faster than 39% |
| Roxzone: | 7:39 | 7:56 | faster than 55% |
| Runs (8 km) | 42:11 | 43:44 | faster than 57% |
| Stations (8) | 33:08 | ||
| Finish | 1:22:54 | 1:21:03 | 137th of 244 · faster than 44% |
22nd of 58 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 58 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 44% |
| SkiErg: | 4:26 | 4:23 | faster than 49% |
| Run 2: | 5:25 | 5:45 | faster than 71% |
| Sled push: | 1:25 | 1:43 | faster than 87% |
| Run 3: | 5:36 | 6:13 | faster than 80% |
| Sled pull: | 4:04 | 3:23 | faster than 22% |
| Run 4: | 5:44 | 6:24 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:00 | faster than 38% |
| Run 5: | 5:56 | 6:37 | faster than 73% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 5:44 | 6:18 | faster than 74% |
| Farmers carry: | 1:52 | 1:45 | faster than 38% |
| Run 7: | 5:19 | 6:09 | faster than 89% |
| Sandbag lunges: | 4:43 | 4:02 | faster than 26% |
| Run 8: | 5:47 | 6:22 | faster than 71% |
| Wall balls: | 4:23 | 4:21 | faster than 45% |
| Roxzone: | 7:12 | 7:43 | faster than 57% |
| Runs (8 km) | 44:18 | 49:22 | faster than 78% |
| Stations (8) | 28:49 | ||
| Finish | 1:20:16 | 1:27:32 | 22nd of 58 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest 乔万宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Beijing 2026 · best of 3 | 4:04 |
| Sled push | 1:25 | Beijing 2024 · best of 3 | 1:51 |
| Sled pull | 4:04 | Beijing 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:13 | Beijing 2026 · best of 3 | 3:14 |
| Row | 4:41 | Beijing 2024 · best of 3 | 4:32 |
| Farmers carry | 1:42 | Beijing 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:20 | Beijing 2026 · best of 3 | 3:36 |
| Wall balls | 4:23 | Beijing 2024 · best of 3 | 4:23 |
| Runs (8 km) | 40:27 | Beijing 2026 · best of 3 | 42:20 |
| Roxzone | 7:12 | Beijing 2024 · best of 3 | 6:43 |
How to read
Each station's best across 乔万宁's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 58 Doubles Men
Shape of the race
This chart shows where 乔万宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | 乔万宁: faster than |
|---|---|
| Ski | 49% |
| Push | 88% |
| Pull | 23% |
| BBJ | 39% |
| Row | 53% |
| Carry | 39% |
| Lunges | 26% |
| Wall balls | 46% |
| Roxzone | 57% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 乔万宁 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
乔万宁's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 乔万宁 against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.乔万宁: 44:22 running, 28:49 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (4:43) and the shortest the sled push (1:25).Below, Typical Doubles Men: 48:37 running, 27:18 at the stations and 7:43 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:43).
See the numbers
| Part | 乔万宁 | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:51 | 4:48 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 5:25 | 5:45 |
| Sled push | 1:25 | 1:43 |
| Run 3 | 5:36 | 6:13 |
| Sled pull | 4:04 | 3:23 |
| Run 4 | 5:44 | 6:24 |
| Burpee broad jump | 3:15 | 3:00 |
| Run 5 | 5:56 | 6:37 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:44 | 6:18 |
| Farmers carry | 1:52 | 1:45 |
| Run 7 | 5:19 | 6:09 |
| Sandbag lunges | 4:43 | 4:02 |
| Run 8 | 5:47 | 6:22 |
| Wall balls | 4:23 | 4:21 |
| Roxzone | 7:12 | 7:43 |
| Finish | 1:20:16 | 1:27:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
