MAS 洪荟雯
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
139th of 189 Relay Women (faster than 26%).
| Part | Time | Typical here | vs 189 Relay Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:00 | faster than 21% |
| SkiErg: | 5:58 | 5:50 | faster than 43% |
| Run 2: | 5:40 | 5:09 | faster than 31% |
| Sled push: | 3:55 | 3:24 | faster than 30% |
| Run 3: | 5:23 | 5:11 | faster than 36% |
| Sled pull: | 4:39 | 5:48 | faster than 84% |
| Run 4: | 5:37 | 5:12 | faster than 27% |
| Burpee broad jump: | 7:58 | 6:01 | faster than 20% |
| Run 5: | 6:15 | 5:19 | faster than 11% |
| Row: | 5:49 | 5:33 | faster than 32% |
| Run 6: | 5:26 | 5:24 | faster than 48% |
| Farmers carry: | 2:13 | 2:17 | faster than 57% |
| Run 7: | 6:01 | 5:18 | faster than 14% |
| Sandbag lunges: | 6:02 | 4:55 | faster than 25% |
| Run 8: | 6:50 | 6:08 | faster than 25% |
| Wall balls: | 10:05 | 6:13 | faster than 13% |
| Roxzone: | 8:58 | 8:06 | faster than 27% |
| Runs (8 km) | 46:47 | 43:20 | faster than 27% |
| Stations (8) | 46:39 | ||
| Finish | 1:42:19 | 1:33:29 | 139th of 189 · faster than 26% |
492nd of 520 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 520 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:39 | faster than 25% |
| SkiErg: | 5:28 | 5:23 | faster than 44% |
| Run 2: | 7:24 | 5:56 | faster than 7% |
| Sled push: | 2:47 | 2:15 | faster than 11% |
| Run 3: | 8:55 | 6:10 | faster than 1% |
| Sled pull: | 5:02 | 5:00 | faster than 49% |
| Run 4: | 9:26 | 6:14 | faster than 2% |
| Burpee broad jump: | 4:32 | 4:21 | faster than 41% |
| Run 5: | 8:57 | 6:23 | faster than 5% |
| Row: | 6:18 | 5:34 | faster than 8% |
| Run 6: | 10:30 | 6:24 | faster than 1% |
| Farmers carry: | 2:20 | 2:02 | faster than 15% |
| Run 7: | 8:30 | 6:23 | faster than 7% |
| Sandbag lunges: | 4:37 | 4:15 | faster than 32% |
| Run 8: | 10:39 | 6:42 | faster than 4% |
| Wall balls: | 5:29 | 5:04 | faster than 33% |
| Roxzone: | 14:43 | 9:11 | faster than 3% |
| Runs (8 km) | 1:11:31 | 51:03 | faster than 4% |
| Stations (8) | 36:33 | ||
| Finish | 2:02:42 | 1:34:04 | 492nd of 520 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chai Peng Lim1 race
- Megan Si Yi Loy1 race
- Wee Ping Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 189 Relay Women
Shape of the race
This chart shows where 洪荟雯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | 洪荟雯: faster than |
|---|---|
| Ski | 43% |
| Push | 30% |
| Pull | 85% |
| BBJ | 20% |
| Row | 32% |
| Carry | 57% |
| Lunges | 25% |
| Wall balls | 14% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 洪荟雯 beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
洪荟雯's time on each part against the typical Relay Women finisher at this race.Best: Sled pull (1:09 faster); weakest: Wall balls (3:52 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 洪荟雯 against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.洪荟雯: 46:50 running, 46:40 at the stations and 8:58 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Relay Women: 42:42 running, 40:01 at the stations and 8:06 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | 洪荟雯 | Typical Relay Women |
|---|---|---|
| Run 1 | 5:38 | 5:00 |
| SkiErg | 5:58 | 5:50 |
| Run 2 | 5:40 | 5:09 |
| Sled push | 3:55 | 3:24 |
| Run 3 | 5:23 | 5:11 |
| Sled pull | 4:39 | 5:48 |
| Run 4 | 5:37 | 5:12 |
| Burpee broad jump | 7:58 | 6:01 |
| Run 5 | 6:15 | 5:19 |
| Row | 5:49 | 5:33 |
| Run 6 | 5:26 | 5:24 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 6:01 | 5:18 |
| Sandbag lunges | 6:02 | 4:55 |
| Run 8 | 6:50 | 6:08 |
| Wall balls | 10:05 | 6:13 |
| Roxzone | 8:58 | 8:06 |
| Finish | 1:42:19 | 1:33:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Relay Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
