GRE Γεωργία Παυλακου
11 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:23 at Athens 2026.
Two results in one division at the same race (Doubles Women at Athens 2026): either two athletes called Γεωργία Παυλακου, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Women time1:15:23Athens 2026
Best Doubles Women place28thof 184 · Athens 2026
Latest race1:33:07Athens 2026 · Doubles WomenΓεωργία's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 89% of Doubles Women at Athens 2026
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Γεωργία Παυλακου at each race, oldest on the left; lower is faster.The best was 1:15:23 at Athens (Sep 2026); Γεωργία Παυλακου was 10:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Doubles Women | 1:22:57 |
| Athens | Sep 2026 | Doubles Women | 1:22:57 |
| Athens | Sep 2026 | Doubles Women | 1:15:23 |
| Athens | Sep 2026 | Doubles Women | 1:15:23 |
| Athens | Sep 2026 | Doubles Women | 1:54:28 |
| Athens | Sep 2026 | Doubles Women | 1:54:28 |
| Athens | Sep 2026 | Doubles Women | 1:36:44 |
| Athens | Sep 2026 | Doubles Women | 1:57:08 |
| Athens | Sep 2026 | Doubles Women | 1:57:08 |
| Athens | Sep 2026 | Doubles Women | 1:33:07 |
| Athens | Sep 2026 | Doubles Women | 1:33:07 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 1 race
Doubles Women, team 30-34, with Έλενα Πλιάκα, Βερήνα Λώλη 1:33:07 135th of 184; 41st of 54 aged 30-34 56:59 27:51 8:23 Runs 56:59 · Stations 27:51 · Roxzone 8:23
135th of 184 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:29 | faster than 3% |
| SkiErg: | 4:29 | 4:45 | faster than 81% |
| Run 2: | 6:42 | 5:42 | faster than 21% |
| Sled push: | 1:53 | 1:47 | faster than 39% |
| Run 3: | 6:51 | 5:50 | faster than 20% |
| Sled pull: | 3:26 | 4:05 | faster than 84% |
| Run 4: | 7:00 | 5:52 | faster than 16% |
| Burpee broad jump: | 3:26 | 4:24 | faster than 83% |
| Run 5: | 7:07 | 5:54 | faster than 16% |
| Row: | 4:54 | 5:01 | faster than 62% |
| Run 6: | 6:55 | 5:51 | faster than 20% |
| Farmers carry: | 1:58 | 1:50 | faster than 27% |
| Run 7: | 7:00 | 5:50 | faster than 16% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 7:26 | 5:50 | faster than 15% |
| Wall balls: | 4:01 | 4:06 | faster than 55% |
| Roxzone: | 8:23 | 7:32 | faster than 28% |
| Runs (8 km) | 56:59 | 47:35 | faster than 16% |
| Stations (8) | 27:51 | ||
| Finish | 1:33:07 | 1:26:01 | 135th of 184 · faster than 26% |
Doubles Women, team 30-34, with Έλενα Πλιάκα, Βερήνα Λώλη 1:33:07 135th of 184; 41st of 54 aged 30-34 56:59 27:51 8:23 Runs 56:59 · Stations 27:51 · Roxzone 8:23
135th of 184 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:29 | faster than 3% |
| SkiErg: | 4:29 | 4:45 | faster than 81% |
| Run 2: | 6:42 | 5:42 | faster than 21% |
| Sled push: | 1:53 | 1:47 | faster than 39% |
| Run 3: | 6:51 | 5:50 | faster than 20% |
| Sled pull: | 3:26 | 4:05 | faster than 84% |
| Run 4: | 7:00 | 5:52 | faster than 16% |
| Burpee broad jump: | 3:26 | 4:24 | faster than 83% |
| Run 5: | 7:07 | 5:54 | faster than 16% |
| Row: | 4:54 | 5:01 | faster than 62% |
| Run 6: | 6:55 | 5:51 | faster than 20% |
| Farmers carry: | 1:58 | 1:50 | faster than 27% |
| Run 7: | 7:00 | 5:50 | faster than 16% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 7:26 | 5:50 | faster than 15% |
| Wall balls: | 4:01 | 4:06 | faster than 55% |
| Roxzone: | 8:23 | 7:32 | faster than 28% |
| Runs (8 km) | 56:59 | 47:35 | faster than 16% |
| Stations (8) | 27:51 | ||
| Finish | 1:33:07 | 1:26:01 | 135th of 184 · faster than 26% |
Doubles Women, team 16-24, with Ηλέκτρα Τουρκαντώνη, Αγγελική Κουρμπέλη 1:57:08 176th of 184; 19th of 21 aged 16-24 1:02:42 39:57 14:35 Runs 1:02:42 · Stations 39:57 · Roxzone 14:35
176th of 184 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:29 | faster than 20% |
| SkiErg: | 5:38 | 4:45 | faster than 1% |
| Run 2: | 7:20 | 5:42 | faster than 12% |
| Sled push: | 2:44 | 1:47 | faster than 0% |
| Run 3: | 7:23 | 5:50 | faster than 12% |
| Sled pull: | 6:10 | 4:05 | faster than 2% |
| Run 4: | 8:05 | 5:52 | faster than 6% |
| Burpee broad jump: | 5:57 | 4:24 | faster than 13% |
| Run 5: | 8:09 | 5:54 | faster than 7% |
| Row: | 6:07 | 5:01 | faster than 1% |
| Run 6: | 7:50 | 5:51 | faster than 10% |
| Farmers carry: | 2:21 | 1:50 | faster than 2% |
| Run 7: | 8:31 | 5:50 | faster than 3% |
| Sandbag lunges: | 5:15 | 3:49 | faster than 9% |
| Run 8: | 8:20 | 5:50 | faster than 8% |
| Wall balls: | 5:45 | 4:06 | faster than 9% |
| Roxzone: | 14:35 | 7:32 | faster than 1% |
| Runs (8 km) | 1:02:42 | 47:35 | faster than 7% |
| Stations (8) | 39:57 | ||
| Finish | 1:57:08 | 1:26:01 | 176th of 184 · faster than 4% |
Doubles Women, team 16-24, with Ηλέκτρα Τουρκαντώνη, Αγγελική Κουρμπέλη 1:57:08 176th of 184; 19th of 21 aged 16-24 1:02:42 39:57 14:35 Runs 1:02:42 · Stations 39:57 · Roxzone 14:35
176th of 184 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:29 | faster than 20% |
| SkiErg: | 5:38 | 4:45 | faster than 1% |
| Run 2: | 7:20 | 5:42 | faster than 12% |
| Sled push: | 2:44 | 1:47 | faster than 0% |
| Run 3: | 7:23 | 5:50 | faster than 12% |
| Sled pull: | 6:10 | 4:05 | faster than 2% |
| Run 4: | 8:05 | 5:52 | faster than 6% |
| Burpee broad jump: | 5:57 | 4:24 | faster than 13% |
| Run 5: | 8:09 | 5:54 | faster than 7% |
| Row: | 6:07 | 5:01 | faster than 1% |
| Run 6: | 7:50 | 5:51 | faster than 10% |
| Farmers carry: | 2:21 | 1:50 | faster than 2% |
| Run 7: | 8:31 | 5:50 | faster than 3% |
| Sandbag lunges: | 5:15 | 3:49 | faster than 9% |
| Run 8: | 8:20 | 5:50 | faster than 8% |
| Wall balls: | 5:45 | 4:06 | faster than 9% |
| Roxzone: | 14:35 | 7:32 | faster than 1% |
| Runs (8 km) | 1:02:42 | 47:35 | faster than 7% |
| Stations (8) | 39:57 | ||
| Finish | 1:57:08 | 1:26:01 | 176th of 184 · faster than 4% |
Doubles Women, team 35-39, with Melpomeni Makri 1:36:44 146th of 184; 25th of 34 aged 35-39 56:14 33:05 7:31 Runs 56:14 · Stations 33:05 · Roxzone 7:31
146th of 184 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:29 | faster than 3% |
| SkiErg: | 5:09 | 4:45 | faster than 13% |
| Run 2: | 6:46 | 5:42 | faster than 20% |
| Sled push: | 2:43 | 1:47 | faster than 1% |
| Run 3: | 7:13 | 5:50 | faster than 14% |
| Sled pull: | 4:56 | 4:05 | faster than 17% |
| Run 4: | 7:04 | 5:52 | faster than 15% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 61% |
| Run 5: | 7:03 | 5:54 | faster than 18% |
| Row: | 5:12 | 5:01 | faster than 33% |
| Run 6: | 6:39 | 5:51 | faster than 25% |
| Farmers carry: | 2:00 | 1:50 | faster than 24% |
| Run 7: | 6:58 | 5:50 | faster than 17% |
| Sandbag lunges: | 4:34 | 3:49 | faster than 21% |
| Run 8: | 6:33 | 5:50 | faster than 26% |
| Wall balls: | 4:19 | 4:06 | faster than 33% |
| Roxzone: | 7:31 | 7:32 | faster than 50% |
| Runs (8 km) | 56:14 | 47:35 | faster than 18% |
| Stations (8) | 33:05 | ||
| Finish | 1:36:44 | 1:26:01 | 146th of 184 · faster than 20% |
Doubles Women, team 30-34, with Αντζελα Ζυφι, Τατιανα Ευστρατιαδου 1:54:28 174th of 184; 54th of 54 aged 30-34 1:09:54 32:36 12:04 Runs 1:09:54 · Stations 32:36 · Roxzone 12:04
174th of 184 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:29 | faster than 37% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 10:25 | 5:42 | faster than 0% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:51 | 4:05 | faster than 20% |
| Run 4: | 8:53 | 5:52 | faster than 2% |
| Burpee broad jump: | 4:57 | 4:24 | faster than 28% |
| Run 5: | 9:11 | 5:54 | faster than 3% |
| Row: | 5:09 | 5:01 | faster than 38% |
| Run 6: | 9:28 | 5:51 | faster than 3% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 9:36 | 5:50 | faster than 3% |
| Sandbag lunges: | 4:43 | 3:49 | faster than 18% |
| Run 8: | 9:36 | 5:50 | faster than 4% |
| Wall balls: | 4:45 | 4:06 | faster than 16% |
| Roxzone: | 12:04 | 7:32 | faster than 6% |
| Runs (8 km) | 1:09:54 | 47:35 | faster than 3% |
| Stations (8) | 32:36 | ||
| Finish | 1:54:28 | 1:26:01 | 174th of 184 · faster than 5% |
Doubles Women, team 30-34, with Αντζελα Ζυφι, Τατιανα Ευστρατιαδου 1:54:28 174th of 184; 54th of 54 aged 30-34 1:09:54 32:36 12:04 Runs 1:09:54 · Stations 32:36 · Roxzone 12:04
174th of 184 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:29 | faster than 37% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 10:25 | 5:42 | faster than 0% |
| Sled push: | 1:45 | 1:47 | faster than 57% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:51 | 4:05 | faster than 20% |
| Run 4: | 8:53 | 5:52 | faster than 2% |
| Burpee broad jump: | 4:57 | 4:24 | faster than 28% |
| Run 5: | 9:11 | 5:54 | faster than 3% |
| Row: | 5:09 | 5:01 | faster than 38% |
| Run 6: | 9:28 | 5:51 | faster than 3% |
| Farmers carry: | 1:47 | 1:50 | faster than 60% |
| Run 7: | 9:36 | 5:50 | faster than 3% |
| Sandbag lunges: | 4:43 | 3:49 | faster than 18% |
| Run 8: | 9:36 | 5:50 | faster than 4% |
| Wall balls: | 4:45 | 4:06 | faster than 16% |
| Roxzone: | 12:04 | 7:32 | faster than 6% |
| Runs (8 km) | 1:09:54 | 47:35 | faster than 3% |
| Stations (8) | 32:36 | ||
| Finish | 1:54:28 | 1:26:01 | 174th of 184 · faster than 5% |
Doubles Women, team 16-24, with Γεωργία Παυλακου, Γιαννουλα Τσονάκα 1:15:23 28th of 184; 5th of 21 aged 16-24 41:24 28:00 6:03 Runs 41:24 · Stations 28:00 · Roxzone 6:03
28th of 184 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:29 | faster than 81% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:52 | 5:42 | faster than 86% |
| Sled push: | 1:32 | 1:47 | faster than 87% |
| Run 3: | 5:05 | 5:50 | faster than 84% |
| Sled pull: | 4:38 | 4:05 | faster than 27% |
| Run 4: | 4:58 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:23 | 4:24 | faster than 85% |
| Run 5: | 5:15 | 5:54 | faster than 82% |
| Row: | 4:47 | 5:01 | faster than 80% |
| Run 6: | 5:06 | 5:51 | faster than 84% |
| Farmers carry: | 1:44 | 1:50 | faster than 68% |
| Run 7: | 5:19 | 5:50 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 72% |
| Run 8: | 5:07 | 5:50 | faster than 82% |
| Wall balls: | 3:47 | 4:06 | faster than 71% |
| Roxzone: | 6:03 | 7:32 | faster than 89% |
| Runs (8 km) | 41:24 | 47:35 | faster than 84% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:23 | 1:26:01 | 28th of 184 · faster than 85% |
Doubles Women, team 16-24, with Γεωργία Παυλακου, Γιαννουλα Τσονάκα 1:15:23 28th of 184; 5th of 21 aged 16-24 41:24 28:00 6:03 Runs 41:24 · Stations 28:00 · Roxzone 6:03
28th of 184 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:29 | faster than 81% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:52 | 5:42 | faster than 86% |
| Sled push: | 1:32 | 1:47 | faster than 87% |
| Run 3: | 5:05 | 5:50 | faster than 84% |
| Sled pull: | 4:38 | 4:05 | faster than 27% |
| Run 4: | 4:58 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:23 | 4:24 | faster than 85% |
| Run 5: | 5:15 | 5:54 | faster than 82% |
| Row: | 4:47 | 5:01 | faster than 80% |
| Run 6: | 5:06 | 5:51 | faster than 84% |
| Farmers carry: | 1:44 | 1:50 | faster than 68% |
| Run 7: | 5:19 | 5:50 | faster than 77% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 72% |
| Run 8: | 5:07 | 5:50 | faster than 82% |
| Wall balls: | 3:47 | 4:06 | faster than 71% |
| Roxzone: | 6:03 | 7:32 | faster than 89% |
| Runs (8 km) | 41:24 | 47:35 | faster than 84% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:23 | 1:26:01 | 28th of 184 · faster than 85% |
Doubles Women, team 40-44, with Γλυκερια Ζιαγκα, Δημητρα Καραγιαννακου 1:22:57 73rd of 184; 8th of 21 aged 40-44 49:11 26:15 7:34 Runs 49:11 · Stations 26:15 · Roxzone 7:34
73rd of 184 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:29 | faster than 35% |
| SkiErg: | 4:09 | 4:45 | fastest in the field |
| Run 2: | 6:10 | 5:42 | faster than 31% |
| Sled push: | 1:28 | 1:47 | faster than 95% |
| Run 3: | 6:09 | 5:50 | faster than 35% |
| Sled pull: | 2:38 | 4:05 | faster than 99% |
| Run 4: | 6:03 | 5:52 | faster than 39% |
| Burpee broad jump: | 4:40 | 4:24 | faster than 36% |
| Run 5: | 6:08 | 5:54 | faster than 36% |
| Row: | 4:28 | 5:01 | faster than 98% |
| Run 6: | 6:05 | 5:51 | faster than 37% |
| Farmers carry: | 1:43 | 1:50 | faster than 72% |
| Run 7: | 5:42 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 82% |
| Run 8: | 6:11 | 5:50 | faster than 34% |
| Wall balls: | 3:53 | 4:06 | faster than 62% |
| Roxzone: | 7:34 | 7:32 | faster than 48% |
| Runs (8 km) | 49:11 | 47:35 | faster than 37% |
| Stations (8) | 26:15 | ||
| Finish | 1:22:57 | 1:26:01 | 73rd of 184 · faster than 60% |
Doubles Women, team 40-44, with Γλυκερια Ζιαγκα, Δημητρα Καραγιαννακου 1:22:57 73rd of 184; 8th of 21 aged 40-44 49:11 26:15 7:34 Runs 49:11 · Stations 26:15 · Roxzone 7:34
73rd of 184 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:29 | faster than 35% |
| SkiErg: | 4:09 | 4:45 | fastest in the field |
| Run 2: | 6:10 | 5:42 | faster than 31% |
| Sled push: | 1:28 | 1:47 | faster than 95% |
| Run 3: | 6:09 | 5:50 | faster than 35% |
| Sled pull: | 2:38 | 4:05 | faster than 99% |
| Run 4: | 6:03 | 5:52 | faster than 39% |
| Burpee broad jump: | 4:40 | 4:24 | faster than 36% |
| Run 5: | 6:08 | 5:54 | faster than 36% |
| Row: | 4:28 | 5:01 | faster than 98% |
| Run 6: | 6:05 | 5:51 | faster than 37% |
| Farmers carry: | 1:43 | 1:50 | faster than 72% |
| Run 7: | 5:42 | 5:50 | faster than 56% |
| Sandbag lunges: | 3:16 | 3:49 | faster than 82% |
| Run 8: | 6:11 | 5:50 | faster than 34% |
| Wall balls: | 3:53 | 4:06 | faster than 62% |
| Roxzone: | 7:34 | 7:32 | faster than 48% |
| Runs (8 km) | 49:11 | 47:35 | faster than 37% |
| Stations (8) | 26:15 | ||
| Finish | 1:22:57 | 1:26:01 | 73rd of 184 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Doubles Women
The fastest Γεωργία has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Athens 2026 · best of 11 | 4:49 |
| Sled push | 1:28 | Athens 2026 · best of 11 | 1:52 |
| Sled pull | 2:38 | Athens 2026 · best of 11 | 4:13 |
| Burpee broad jump | 3:23 | Athens 2026 · best of 11 | 4:18 |
| Row | 4:28 | Athens 2026 · best of 11 | 5:13 |
| Farmers carry | 1:43 | Athens 2026 · best of 11 | 1:52 |
| Sandbag lunges | 3:16 | Athens 2026 · best of 11 | 3:47 |
| Wall balls | 3:47 | Athens 2026 · best of 11 | 4:22 |
| Runs (8 km) | 41:24 | Athens 2026 · best of 11 | 49:17 |
| Roxzone | 6:03 | Athens 2026 · best of 11 | 7:46 |
How to read
Each station's best across Γεωργία's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Melpomeni Makri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Athens 2026, against 184 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Γεωργία sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Γεωργία: faster than |
|---|---|
| Ski | 62% |
| Push | 88% |
| Pull | 27% |
| BBJ | 86% |
| Row | 81% |
| Carry | 69% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 62%
Sled push faster than 88%
Sled pull faster than 27%
Burpee broad jump faster than 86%
Row faster than 81%
Farmers carry faster than 69%
Sandbag lunges faster than 73%
Wall balls faster than 71%
Roxzone faster than 89%
Runs (8 km) faster than 84%
How much of the field Γεωργία beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:15 faster
Sled pull 0:33 slower
Burpee broad jump 1:01 faster
Row 0:14 faster
Farmers carry 0:06 faster
Sandbag lunges 0:20 faster
Wall balls 0:19 faster
Roxzone 1:29 faster
Runs (8 km) 6:11 faster
Γεωργία's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Γεωργία against the typical Doubles Women finisher
Γεωργία1:15:23
Typical Doubles Women1:24:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Γεωργία: 41:26 running, 27:59 at the stations and 6:03 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:32).Below, Typical Doubles Women: 47:17 running, 29:47 at the stations and 7:32 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:47).
See the numbers
| Part | Γεωργία | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 6:29 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 4:52 | 5:42 |
| Sled push | 1:32 | 1:47 |
| Run 3 | 5:05 | 5:50 |
| Sled pull | 4:38 | 4:05 |
| Run 4 | 4:58 | 5:52 |
| Burpee broad jump | 3:23 | 4:24 |
| Run 5 | 5:15 | 5:54 |
| Row | 4:47 | 5:01 |
| Run 6 | 5:06 | 5:51 |
| Farmers carry | 1:44 | 1:50 |
| Run 7 | 5:19 | 5:50 |
| Sandbag lunges | 3:29 | 3:49 |
| Run 8 | 5:07 | 5:50 |
| Wall balls | 3:47 | 4:06 |
| Roxzone | 6:03 | 7:32 |
| Finish | 1:15:23 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:15:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
