EST - -
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:28:25 at Glasgow 2026.
1 result at 1 race
2,160th of 2,163 Doubles Mixed (faster than 0%). Against the 65 who finished around 1:51:21: most time gained on wall balls (1:46), most lost on the eight runs (42:13). Runs 5 to 8 took 19:05 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:42 | 5:46 | faster than 0% |
| SkiErg: | 4:51 | 4:20 | faster than 7% |
| Run 2: | 10:52 | 5:34 | faster than 0% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 11:28 | 5:50 | faster than 0% |
| Sled pull: | 3:35 | 3:37 | faster than 52% |
| Run 4: | 12:35 | 5:54 | faster than 0% |
| Burpee broad jump: | 4:58 | 3:38 | faster than 13% |
| Run 5: | 15:34 | 6:00 | faster than 0% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 18:54 | 5:58 | faster than 0% |
| Farmers carry: | 2:06 | 1:51 | faster than 21% |
| Run 7: | 12:48 | 5:58 | faster than 0% |
| Sandbag lunges: | 4:48 | 4:07 | faster than 27% |
| Run 8: | 16:26 | 6:41 | faster than 0% |
| Wall balls: | 5:04 | 4:50 | faster than 42% |
| Roxzone: | 8:07 | 5:10 | faster than 9% |
| Runs (8 km) | 1:48:14 | 47:51 | faster than 0% |
| Stations (8) | 32:09 | ||
| Finish | 2:28:25 | 1:23:17 | 2160th of 2,163 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ella Miina Koger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
This chart shows where - sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | -: faster than |
|---|---|
| Ski | 7% |
| Push | 84% |
| Pull | 53% |
| BBJ | 14% |
| Row | 46% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field - beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
-'s time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (1:00:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: - against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.-: 1:48:19 running, 32:10 at the stations and 8:07 in the roxzone; the longest station was the wall balls (5:04) and the shortest the sled push (1:49).Below, Typical Doubles Mixed: 47:41 running, 29:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | - | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:42 | 5:46 |
| SkiErg | 4:51 | 4:20 |
| Run 2 | 10:52 | 5:34 |
| Sled push | 1:49 | 2:08 |
| Run 3 | 11:28 | 5:50 |
| Sled pull | 3:35 | 3:37 |
| Run 4 | 12:35 | 5:54 |
| Burpee broad jump | 4:58 | 3:38 |
| Run 5 | 15:34 | 6:00 |
| Row | 4:58 | 4:54 |
| Run 6 | 18:54 | 5:58 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 12:48 | 5:58 |
| Sandbag lunges | 4:48 | 4:07 |
| Run 8 | 16:26 | 6:41 |
| Wall balls | 5:04 | 4:50 |
| Roxzone | 8:07 | 5:10 |
| Finish | 2:28:25 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
