陳信宏
1 HYROX race over 1 season. Best Open Men time: 2:06:49 at Taipei 2025.
1 result at 1 race
587th of 688 Open Men (faster than 14%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:46 | faster than 28% |
| SkiErg: | 5:35 | 4:47 | faster than 5% |
| Run 2: | 6:36 | 5:21 | faster than 21% |
| Sled push: | 8:08 | 3:09 | faster than 0% |
| Run 3: | 6:54 | 5:37 | faster than 21% |
| Sled pull: | 6:35 | 6:25 | faster than 46% |
| Run 4: | 7:19 | 5:44 | faster than 21% |
| Burpee broad jump: | 6:33 | 5:54 | faster than 39% |
| Run 5: | 8:04 | 6:07 | faster than 18% |
| Row: | 5:17 | 5:22 | faster than 57% |
| Run 6: | 7:47 | 5:48 | faster than 18% |
| Farmers carry: | 2:43 | 2:25 | faster than 36% |
| Run 7: | 8:50 | 5:55 | faster than 11% |
| Sandbag lunges: | 6:14 | 5:34 | faster than 34% |
| Run 8: | 16:23 | 7:33 | faster than 5% |
| Wall balls: | 7:08 | 6:55 | faster than 46% |
| Roxzone: | 10:35 | 8:17 | faster than 24% |
| Runs (8 km) | 1:08:07 | 48:07 | faster than 13% |
| Stations (8) | 48:13 | ||
| Finish | 2:06:49 | 1:39:29 | 587th of 688 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 陳信宏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 陳信宏: faster than |
|---|---|
| Ski | 6% |
| Push | 0% |
| Pull | 47% |
| BBJ | 39% |
| Row | 57% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 24% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳信宏 beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳信宏's time on each part against the typical Open Men finisher at this race.Best: Row (0:05 faster); weakest: Runs (8 km) (20:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳信宏 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳信宏: 1:08:10 running, 48:12 at the stations and 10:35 in the roxzone; the longest station was the sled push (8:08).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陳信宏 | Typical Open Men |
|---|---|---|
| Run 1 | 6:17 | 5:46 |
| SkiErg | 5:35 | 4:47 |
| Run 2 | 6:36 | 5:21 |
| Sled push | 8:08 | 3:09 |
| Run 3 | 6:54 | 5:37 |
| Sled pull | 6:35 | 6:25 |
| Run 4 | 7:19 | 5:44 |
| Burpee broad jump | 6:33 | 5:54 |
| Run 5 | 8:04 | 6:07 |
| Row | 5:17 | 5:22 |
| Run 6 | 7:47 | 5:48 |
| Farmers carry | 2:43 | 2:25 |
| Run 7 | 8:50 | 5:55 |
| Sandbag lunges | 6:14 | 5:34 |
| Run 8 | 16:23 | 7:33 |
| Wall balls | 7:08 | 6:55 |
| Roxzone | 10:35 | 8:17 |
| Finish | 2:06:49 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:59 against the typical Open Men finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:06:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
