林湘芸
1 HYROX race over 1 season. Best Open Women time: 2:06:43 at Taipei 2026.
1 result at 1 race
371st of 440 Open Women (faster than 15%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:19 | faster than 35% |
| SkiErg: | 6:24 | 5:41 | faster than 15% |
| Run 2: | 5:48 | 5:35 | faster than 40% |
| Sled push: | 3:49 | 3:20 | faster than 25% |
| Run 3: | 5:56 | 5:47 | faster than 44% |
| Sled pull: | 9:23 | 6:31 | faster than 7% |
| Run 4: | 5:43 | 5:48 | faster than 54% |
| Burpee broad jump: | 10:34 | 6:47 | faster than 8% |
| Run 5: | 6:53 | 6:01 | faster than 21% |
| Row: | 6:09 | 5:46 | faster than 26% |
| Run 6: | 6:43 | 5:57 | faster than 24% |
| Farmers carry: | 2:34 | 2:36 | faster than 53% |
| Run 7: | 7:09 | 5:55 | faster than 16% |
| Sandbag lunges: | 6:05 | 5:39 | faster than 37% |
| Run 8: | 7:52 | 6:24 | faster than 22% |
| Wall balls: | 12:35 | 7:45 | faster than 13% |
| Roxzone: | 16:35 | 8:51 | faster than 2% |
| Runs (8 km) | 52:39 | 48:16 | faster than 30% |
| Stations (8) | 57:33 | ||
| Finish | 2:06:43 | 1:41:43 | 371st of 440 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where 林湘芸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 53% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | 林湘芸: faster than |
|---|---|
| Ski | 15% |
| Push | 26% |
| Pull | 8% |
| BBJ | 8% |
| Row | 26% |
| Carry | 53% |
| Lunges | 38% |
| Wall balls | 13% |
| Roxzone | 2% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林湘芸 beat on each part of the race, at this race.Best: Farmers carry (faster than 53%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林湘芸's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Roxzone (7:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林湘芸 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林湘芸: 52:42 running, 57:33 at the stations and 16:35 in the roxzone; the longest station was the wall balls (12:35).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | 林湘芸 | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 6:19 |
| SkiErg | 6:24 | 5:41 |
| Run 2 | 5:48 | 5:35 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 5:56 | 5:47 |
| Sled pull | 9:23 | 6:31 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 10:34 | 6:47 |
| Run 5 | 6:53 | 6:01 |
| Row | 6:09 | 5:46 |
| Run 6 | 6:43 | 5:57 |
| Farmers carry | 2:34 | 2:36 |
| Run 7 | 7:09 | 5:55 |
| Sandbag lunges | 6:05 | 5:39 |
| Run 8 | 7:52 | 6:24 |
| Wall balls | 12:35 | 7:45 |
| Roxzone | 16:35 | 8:51 |
| Finish | 2:06:43 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:44 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.