范晨
1 HYROX race over 1 season. Best Open Women time: 2:00:50 at Wuhan 2026.
1 result at 1 race
182nd of 240 Open Women (faster than 24%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:42 | faster than 71% |
| SkiErg: | 5:01 | 5:33 | faster than 94% |
| Run 2: | 8:48 | 5:51 | faster than 7% |
| Sled push: | 4:52 | 3:41 | faster than 14% |
| Run 3: | 8:48 | 6:07 | faster than 10% |
| Sled pull: | 7:34 | 6:54 | faster than 37% |
| Run 4: | 9:15 | 6:06 | faster than 5% |
| Burpee broad jump: | 7:27 | 7:00 | faster than 43% |
| Run 5: | 9:32 | 6:27 | faster than 9% |
| Row: | 5:25 | 5:42 | faster than 73% |
| Run 6: | 9:09 | 6:25 | faster than 8% |
| Farmers carry: | 2:30 | 2:27 | faster than 47% |
| Run 7: | 9:11 | 6:16 | faster than 7% |
| Sandbag lunges: | 5:13 | 5:31 | faster than 56% |
| Run 8: | 7:24 | 6:54 | faster than 37% |
| Wall balls: | 7:24 | 7:22 | faster than 49% |
| Roxzone: | 8:00 | 8:48 | faster than 69% |
| Runs (8 km) | 1:07:28 | 50:21 | faster than 10% |
| Stations (8) | 45:26 | ||
| Finish | 2:00:50 | 1:46:08 | 182nd of 240 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 范晨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | 范晨: faster than |
|---|---|
| Ski | 95% |
| Push | 15% |
| Pull | 37% |
| BBJ | 43% |
| Row | 74% |
| Carry | 48% |
| Lunges | 57% |
| Wall balls | 50% |
| Roxzone | 69% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 范晨 beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
范晨's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:48 faster); weakest: Runs (8 km) (17:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 范晨 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.范晨: 1:07:31 running, 45:27 at the stations and 8:00 in the roxzone; the longest station was the sled pull (7:34).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 范晨 | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:42 |
| SkiErg | 5:01 | 5:33 |
| Run 2 | 8:48 | 5:51 |
| Sled push | 4:52 | 3:41 |
| Run 3 | 8:48 | 6:07 |
| Sled pull | 7:34 | 6:54 |
| Run 4 | 9:15 | 6:06 |
| Burpee broad jump | 7:27 | 7:00 |
| Run 5 | 9:32 | 6:27 |
| Row | 5:25 | 5:42 |
| Run 6 | 9:09 | 6:25 |
| Farmers carry | 2:30 | 2:27 |
| Run 7 | 9:11 | 6:16 |
| Sandbag lunges | 5:13 | 5:31 |
| Run 8 | 7:24 | 6:54 |
| Wall balls | 7:24 | 7:22 |
| Roxzone | 8:00 | 8:48 |
| Finish | 2:00:50 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Open Women finisher at Wuhan 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:00:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.