CHN 宋茂莉
1 HYROX race over 1 season. Best Open Women time: 1:48:00 at Chengdu 2026.
1 result at 1 race
265th of 435 Open Women (faster than 39%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:17 | faster than 29% |
| SkiErg: | 5:22 | 5:29 | faster than 60% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 3:38 | 3:14 | faster than 30% |
| Run 3: | 7:16 | 6:28 | faster than 24% |
| Sled pull: | 7:55 | 6:39 | faster than 26% |
| Run 4: | 7:00 | 6:26 | faster than 31% |
| Burpee broad jump: | 5:27 | 6:57 | faster than 80% |
| Run 5: | 7:54 | 6:38 | faster than 17% |
| Row: | 5:38 | 5:47 | faster than 64% |
| Run 6: | 7:07 | 6:35 | faster than 32% |
| Farmers carry: | 3:00 | 2:33 | faster than 28% |
| Run 7: | 6:18 | 6:41 | faster than 62% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 81% |
| Run 8: | 7:14 | 6:15 | faster than 25% |
| Wall balls: | 9:20 | 7:33 | faster than 30% |
| Roxzone: | 9:52 | 7:39 | faster than 20% |
| Runs (8 km) | 53:39 | 49:58 | faster than 34% |
| Stations (8) | 44:34 | ||
| Finish | 1:48:00 | 1:42:56 | 265th of 435 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 宋茂莉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | 宋茂莉: faster than |
|---|---|
| Ski | 61% |
| Push | 30% |
| Pull | 26% |
| BBJ | 80% |
| Row | 64% |
| Carry | 29% |
| Lunges | 82% |
| Wall balls | 30% |
| Roxzone | 20% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋茂莉 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋茂莉's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:30 faster); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋茂莉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋茂莉: 53:43 running, 44:34 at the stations and 9:52 in the roxzone; the longest station was the wall balls (9:20).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 宋茂莉 | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:17 |
| SkiErg | 5:22 | 5:29 |
| Run 2 | 6:20 | 6:02 |
| Sled push | 3:38 | 3:14 |
| Run 3 | 7:16 | 6:28 |
| Sled pull | 7:55 | 6:39 |
| Run 4 | 7:00 | 6:26 |
| Burpee broad jump | 5:27 | 6:57 |
| Run 5 | 7:54 | 6:38 |
| Row | 5:38 | 5:47 |
| Run 6 | 7:07 | 6:35 |
| Farmers carry | 3:00 | 2:33 |
| Run 7 | 6:18 | 6:41 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 7:14 | 6:15 |
| Wall balls | 9:20 | 7:33 |
| Roxzone | 9:52 | 7:39 |
| Finish | 1:48:00 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Women finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
