CHN 黎家琦
2 HYROX races over 2 seasons. Best Open Men time: 1:25:00 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黎家琦 at each race, oldest on the left; lower is faster.The best was 1:25:00 at Beijing (Sep 2026); 黎家琦 was 19:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:44:30 |
| Beijing | Sep 2026 | Open Men | 1:25:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
414th of 1,455 Open Men (faster than 71%). Against the 44 who finished around 1:25:48: most time gained on the eight runs (1:52), most lost on the roxzone (2:37). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 74% |
| SkiErg: | 4:55 | 4:42 | faster than 30% |
| Run 2: | 4:32 | 4:57 | faster than 69% |
| Sled push: | 4:31 | 3:36 | faster than 20% |
| Run 3: | 4:49 | 5:26 | faster than 73% |
| Sled pull: | 5:12 | 5:16 | faster than 52% |
| Run 4: | 4:46 | 5:22 | faster than 73% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 71% |
| Run 5: | 4:46 | 5:41 | faster than 81% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 4:39 | 5:26 | faster than 80% |
| Farmers carry: | 1:55 | 2:33 | faster than 88% |
| Run 7: | 4:45 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:09 | 5:22 | faster than 80% |
| Run 8: | 5:32 | 6:43 | faster than 79% |
| Wall balls: | 5:55 | 7:42 | faster than 77% |
| Roxzone: | 11:01 | 9:13 | faster than 29% |
| Runs (8 km) | 37:51 | 44:15 | faster than 79% |
| Stations (8) | 36:13 | ||
| Finish | 1:25:00 | 1:35:24 | 414th of 1,455 · faster than 71% |
789th of 1,267 Open Men (faster than 37%). Against the 39 who finished around 1:43:15: most time gained on sandbag lunges (1:35), most lost on sled pull (1:30). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:13 | faster than 70% |
| SkiErg: | 5:05 | 4:51 | faster than 33% |
| Run 2: | 5:28 | 4:48 | faster than 21% |
| Sled push: | 4:40 | 3:21 | faster than 11% |
| Run 3: | 5:35 | 5:12 | faster than 34% |
| Sled pull: | 7:18 | 5:33 | faster than 14% |
| Run 4: | 5:10 | 5:11 | faster than 50% |
| Burpee broad jump: | 6:24 | 5:52 | faster than 40% |
| Run 5: | 5:15 | 5:29 | faster than 58% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:45 | 5:17 | faster than 33% |
| Farmers carry: | 3:18 | 2:35 | faster than 16% |
| Run 7: | 6:12 | 5:19 | faster than 24% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 79% |
| Run 8: | 8:23 | 6:25 | faster than 22% |
| Wall balls: | 7:31 | 7:51 | faster than 54% |
| Roxzone: | 13:43 | 11:30 | faster than 26% |
| Runs (8 km) | 46:35 | 43:48 | faster than 37% |
| Stations (8) | 44:16 | ||
| Finish | 1:44:30 | 1:37:56 | 789th of 1,267 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黎家琦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 4:31 | Beijing Sep 2026 · best of 2 | 3:04 |
| Sled pull | 5:12 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 4:53 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:51 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 11:01 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 黎家琦's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 黎家琦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | 黎家琦: faster than |
|---|---|
| Ski | 30% |
| Push | 20% |
| Pull | 52% |
| BBJ | 72% |
| Row | 67% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 30% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黎家琦 beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黎家琦's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Roxzone (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黎家琦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黎家琦: 37:54 running, 36:14 at the stations and 11:01 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 黎家琦 | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 4:32 | 4:57 |
| Sled push | 4:31 | 3:36 |
| Run 3 | 4:49 | 5:26 |
| Sled pull | 5:12 | 5:16 |
| Run 4 | 4:46 | 5:22 |
| Burpee broad jump | 4:43 | 5:42 |
| Run 5 | 4:46 | 5:41 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:39 | 5:26 |
| Farmers carry | 1:55 | 2:33 |
| Run 7 | 4:45 | 5:31 |
| Sandbag lunges | 4:09 | 5:22 |
| Run 8 | 5:32 | 6:43 |
| Wall balls | 5:55 | 7:42 |
| Roxzone | 11:01 | 9:13 |
| Finish | 1:25:00 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
