CHN 麦卓蓝
1 HYROX race over 1 season. Best Open Women time: 1:30:03 at Beijing 2024.
1 result at 1 race
25th of 118 Open Women (faster than 79%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:50 | faster than 58% |
| SkiErg: | 4:57 | 5:39 | faster than 95% |
| Run 2: | 5:44 | 5:57 | faster than 64% |
| Sled push: | 2:35 | 2:18 | faster than 27% |
| Run 3: | 5:45 | 6:18 | faster than 80% |
| Sled pull: | 5:01 | 6:14 | faster than 90% |
| Run 4: | 5:46 | 6:21 | faster than 81% |
| Burpee broad jump: | 6:35 | 6:21 | faster than 45% |
| Run 5: | 5:52 | 6:36 | faster than 81% |
| Row: | 4:59 | 5:41 | faster than 96% |
| Run 6: | 6:04 | 6:27 | faster than 70% |
| Farmers carry: | 2:28 | 2:23 | faster than 41% |
| Run 7: | 6:04 | 6:19 | faster than 65% |
| Sandbag lunges: | 5:02 | 5:13 | faster than 57% |
| Run 8: | 5:50 | 6:46 | faster than 83% |
| Wall balls: | 6:06 | 7:14 | faster than 69% |
| Roxzone: | 6:40 | 8:09 | faster than 79% |
| Runs (8 km) | 45:44 | 49:42 | faster than 75% |
| Stations (8) | 37:43 | ||
| Finish | 1:30:03 | 1:40:31 | 25th of 118 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 麦卓蓝 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | 麦卓蓝: faster than |
|---|---|
| Ski | 96% |
| Push | 27% |
| Pull | 91% |
| BBJ | 45% |
| Row | 97% |
| Carry | 42% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 麦卓蓝 beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
麦卓蓝's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 麦卓蓝 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.麦卓蓝: 45:49 running, 37:43 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 麦卓蓝 | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 4:50 |
| SkiErg | 4:57 | 5:39 |
| Run 2 | 5:44 | 5:57 |
| Sled push | 2:35 | 2:18 |
| Run 3 | 5:45 | 6:18 |
| Sled pull | 5:01 | 6:14 |
| Run 4 | 5:46 | 6:21 |
| Burpee broad jump | 6:35 | 6:21 |
| Run 5 | 5:52 | 6:36 |
| Row | 4:59 | 5:41 |
| Run 6 | 6:04 | 6:27 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 6:04 | 6:19 |
| Sandbag lunges | 5:02 | 5:13 |
| Run 8 | 5:50 | 6:46 |
| Wall balls | 6:06 | 7:14 |
| Roxzone | 6:40 | 8:09 |
| Finish | 1:30:03 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Beijing 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:03.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
