CHN 於一凡
1 HYROX race over 1 season. Best Open Men time: 1:31:30 at Beijing 2026.
1 result at 1 race
483rd of 1,267 Open Men (faster than 61%). Against the 39 who finished around 1:32:33: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:11). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 26% |
| SkiErg: | 5:11 | 4:51 | faster than 27% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 2:47 | 3:21 | faster than 79% |
| Run 3: | 5:10 | 5:12 | faster than 51% |
| Sled pull: | 5:12 | 5:33 | faster than 61% |
| Run 4: | 5:09 | 5:11 | faster than 51% |
| Burpee broad jump: | 5:27 | 5:52 | faster than 60% |
| Run 5: | 5:36 | 5:29 | faster than 46% |
| Row: | 5:34 | 5:08 | faster than 22% |
| Run 6: | 5:14 | 5:17 | faster than 52% |
| Farmers carry: | 1:56 | 2:35 | faster than 88% |
| Run 7: | 5:26 | 5:19 | faster than 46% |
| Sandbag lunges: | 4:54 | 6:03 | faster than 77% |
| Run 8: | 6:11 | 6:25 | faster than 56% |
| Wall balls: | 6:58 | 7:51 | faster than 63% |
| Roxzone: | 10:20 | 11:30 | faster than 63% |
| Runs (8 km) | 43:15 | 43:48 | faster than 52% |
| Stations (8) | 37:59 | ||
| Finish | 1:31:30 | 1:37:56 | 483rd of 1,267 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 於一凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | 於一凡: faster than |
|---|---|
| Ski | 28% |
| Push | 79% |
| Pull | 61% |
| BBJ | 60% |
| Row | 22% |
| Carry | 89% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 於一凡 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
於一凡's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:10 faster); weakest: Row (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 於一凡 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.於一凡: 43:17 running, 37:59 at the stations and 10:20 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 於一凡 | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:13 |
| SkiErg | 5:11 | 4:51 |
| Run 2 | 4:47 | 4:48 |
| Sled push | 2:47 | 3:21 |
| Run 3 | 5:10 | 5:12 |
| Sled pull | 5:12 | 5:33 |
| Run 4 | 5:09 | 5:11 |
| Burpee broad jump | 5:27 | 5:52 |
| Run 5 | 5:36 | 5:29 |
| Row | 5:34 | 5:08 |
| Run 6 | 5:14 | 5:17 |
| Farmers carry | 1:56 | 2:35 |
| Run 7 | 5:26 | 5:19 |
| Sandbag lunges | 4:54 | 6:03 |
| Run 8 | 6:11 | 6:25 |
| Wall balls | 6:58 | 7:51 |
| Roxzone | 10:20 | 11:30 |
| Finish | 1:31:30 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Open Men finisher at Beijing 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
