三浦忠

1 HYROX result over 1 season. Best Pro Men time 3:30:13 at Yokohama 2025.

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3:30:13 Pro Men time · Yokohama 2025 1 Pro Men race

228th of 228 Pro Men place · Yokohama 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Yokohama 2025 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 40-44	3:30:13	228th of 228	1:05:16	2:12:49^{7 of 8}	12:08	splits SkiErg5:13Sled push8:28Sled pull—Burpee broad jump5:35Row5:32Farmers carry4:50Sandbag lunges16:11Wall balls28:09Run 15:28Run 25:40Run 36:44Run 46:13Run 57:52Run 69:01Run 79:48Run 814:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

三浦忠edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 1%

Sled pull —

Burpee broad jump faster than 23%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 4:34 slower

Burpee broad jump 1:04 slower

Row 0:42 slower

Farmers carry 2:10 slower

Sandbag lunges 10:25 slower

Wall balls 19:21 slower

Roxzone 4:14 slower

Runs (8 km) 25:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 三浦忠 against the typical Pro Men finisher

三浦忠3:30:13

5:285:135:408:286:446:135:357:525:329:014:509:4816:1114:3028:0912:08

Typical Pro Men1:29:22

4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:21 against the typical Pro Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.