JPN 良聡畠中
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:12 at Chiba 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 良聡畠中 at each race, oldest on the left; lower is faster.The best was 1:22:12 at Chiba (Aug 2026); 良聡畠中 was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Men | 1:37:43 |
| Chiba | Aug 2026 | Pro Men | 1:22:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
114th of 295 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:18 | faster than 68% |
| SkiErg: | 4:40 | 4:31 | faster than 32% |
| Run 2: | 4:18 | 4:33 | faster than 65% |
| Sled push: | 4:36 | 4:06 | faster than 30% |
| Run 3: | 5:03 | 4:58 | faster than 47% |
| Sled pull: | 5:49 | 6:24 | faster than 65% |
| Run 4: | 4:41 | 4:55 | faster than 63% |
| Burpee broad jump: | 3:23 | 4:09 | faster than 77% |
| Run 5: | 5:07 | 5:07 | faster than 49% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:47 | 5:03 | faster than 63% |
| Farmers carry: | 2:41 | 2:41 | faster than 49% |
| Run 7: | 4:49 | 5:11 | faster than 69% |
| Sandbag lunges: | 4:14 | 5:06 | faster than 78% |
| Run 8: | 4:08 | 4:24 | faster than 59% |
| Wall balls: | 8:08 | 7:51 | faster than 45% |
| Roxzone: | 6:59 | 6:26 | faster than 40% |
| Runs (8 km) | 36:52 | 38:43 | faster than 62% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:12 | 1:25:40 | 114th of 295 · faster than 61% |
249th of 340 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:37 | faster than 89% |
| SkiErg: | 5:01 | 4:33 | faster than 11% |
| Run 2: | 4:48 | 4:46 | faster than 47% |
| Sled push: | 6:32 | 4:27 | faster than 9% |
| Run 3: | 6:00 | 5:11 | faster than 19% |
| Sled pull: | 8:28 | 6:06 | faster than 15% |
| Run 4: | 4:48 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 69% |
| Run 5: | 6:24 | 5:21 | faster than 17% |
| Row: | 4:54 | 4:38 | faster than 26% |
| Run 6: | 5:07 | 5:14 | faster than 54% |
| Farmers carry: | 4:24 | 2:38 | faster than 4% |
| Run 7: | 5:21 | 5:18 | faster than 47% |
| Sandbag lunges: | 4:30 | 5:12 | faster than 71% |
| Run 8: | 3:54 | 4:19 | faster than 66% |
| Wall balls: | 10:41 | 7:24 | faster than 17% |
| Roxzone: | 10:55 | 8:29 | faster than 18% |
| Runs (8 km) | 38:34 | 38:00 | faster than 47% |
| Stations (8) | 48:18 | ||
| Finish | 1:37:43 | 1:27:45 | 249th of 340 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 良聡畠中 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Chiba 2026 · best of 2 | 4:17 |
| Sled push | 4:36 | Chiba 2026 · best of 2 | 3:45 |
| Sled pull | 5:49 | Chiba 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:23 | Chiba 2026 · best of 2 | 4:25 |
| Row | 4:54 | Chiba 2026 · best of 2 | 4:35 |
| Farmers carry | 2:41 | Chiba 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Chiba 2026 · best of 2 | 5:03 |
| Wall balls | 8:08 | Chiba 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:52 | Chiba 2026 · best of 2 | 36:58 |
| Roxzone | 6:59 | Chiba 2026 · best of 2 | 6:13 |
How to read
Each station's best across 良聡畠中's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 295 Pro Men
Shape of the race
This chart shows where 良聡畠中 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | 良聡畠中: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 66% |
| BBJ | 77% |
| Row | 35% |
| Carry | 50% |
| Lunges | 78% |
| Wall balls | 45% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 良聡畠中 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
良聡畠中's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:51 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 良聡畠中 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.良聡畠中: 36:56 running, 38:25 at the stations and 6:59 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Pro Men: 38:29 running, 39:33 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 良聡畠中 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:18 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 4:36 | 4:06 |
| Run 3 | 5:03 | 4:58 |
| Sled pull | 5:49 | 6:24 |
| Run 4 | 4:41 | 4:55 |
| Burpee broad jump | 3:23 | 4:09 |
| Run 5 | 5:07 | 5:07 |
| Row | 4:54 | 4:45 |
| Run 6 | 4:47 | 5:03 |
| Farmers carry | 2:41 | 2:41 |
| Run 7 | 4:49 | 5:11 |
| Sandbag lunges | 4:14 | 5:06 |
| Run 8 | 4:08 | 4:24 |
| Wall balls | 8:08 | 7:51 |
| Roxzone | 6:59 | 6:26 |
| Finish | 1:22:12 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Pro Men finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
