CHN 马东昊
2 HYROX races over 1 season. 1 age-group win.
One best per race type
2 results at 2 races
6th of 928 Open Men (faster than 99%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:57 | faster than 96% |
| SkiErg: | 4:06 | 4:54 | fastest in the field |
| Run 2: | 4:08 | 5:24 | faster than 96% |
| Sled push: | 2:21 | 3:44 | faster than 99% |
| Run 3: | 4:16 | 5:55 | faster than 96% |
| Sled pull: | 3:22 | 5:57 | faster than 98% |
| Run 4: | 4:06 | 5:50 | faster than 98% |
| Burpee broad jump: | 2:54 | 5:35 | faster than 98% |
| Run 5: | 4:18 | 6:13 | faster than 97% |
| Row: | 4:11 | 5:08 | fastest in the field |
| Run 6: | 4:22 | 5:56 | faster than 96% |
| Farmers carry: | 1:52 | 2:21 | faster than 85% |
| Run 7: | 4:28 | 5:59 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:40 | faster than 98% |
| Run 8: | 3:54 | 5:58 | faster than 98% |
| Wall balls: | 3:45 | 8:01 | fastest in the field |
| Roxzone: | 4:02 | 7:28 | faster than 98% |
| Runs (8 km) | 32:31 | 46:25 | faster than 97% |
| Stations (8) | 26:02 | ||
| Finish | 1:02:30 | 1:37:27 | 6th of 928 · faster than 99% |
37th of 196 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:14 | faster than 90% |
| SkiErg: | 4:00 | 4:27 | faster than 93% |
| Run 2: | 3:59 | 4:28 | faster than 82% |
| Sled push: | 4:07 | 4:30 | faster than 61% |
| Run 3: | 4:23 | 4:57 | faster than 77% |
| Sled pull: | 5:22 | 7:24 | faster than 81% |
| Run 4: | 4:12 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:24 | faster than 75% |
| Run 5: | 4:16 | 5:03 | faster than 85% |
| Row: | 4:17 | 4:43 | faster than 93% |
| Run 6: | 4:17 | 5:00 | faster than 81% |
| Farmers carry: | 2:14 | 2:31 | faster than 61% |
| Run 7: | 4:21 | 5:06 | faster than 82% |
| Sandbag lunges: | 5:28 | 5:26 | faster than 49% |
| Run 8: | 4:34 | 5:46 | faster than 88% |
| Wall balls: | 5:42 | 7:25 | faster than 80% |
| Roxzone: | 6:18 | 7:38 | faster than 71% |
| Runs (8 km) | 33:33 | 40:07 | faster than 84% |
| Stations (8) | 34:41 | ||
| Finish | 1:14:28 | 1:30:33 | 37th of 196 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 马东昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | 马东昊: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马东昊 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马东昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:54 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马东昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马东昊: 32:35 running, 26:02 at the stations and 4:02 in the roxzone; the longest station was the row (4:11).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 马东昊 | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:57 |
| SkiErg | 4:06 | 4:54 |
| Run 2 | 4:08 | 5:24 |
| Sled push | 2:21 | 3:44 |
| Run 3 | 4:16 | 5:55 |
| Sled pull | 3:22 | 5:57 |
| Run 4 | 4:06 | 5:50 |
| Burpee broad jump | 2:54 | 5:35 |
| Run 5 | 4:18 | 6:13 |
| Row | 4:11 | 5:08 |
| Run 6 | 4:22 | 5:56 |
| Farmers carry | 1:52 | 2:21 |
| Run 7 | 4:28 | 5:59 |
| Sandbag lunges | 3:31 | 5:40 |
| Run 8 | 3:54 | 5:58 |
| Wall balls | 3:45 | 8:01 |
| Roxzone | 4:02 | 7:28 |
| Finish | 1:02:30 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:30.
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