Athlete · Open Women · 16-24 ·

CHN

丁宁

2 HYROX results over 1 season. Best Open Women time 2:19:56 at Shenzhen 2025.

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2:19:56 best Open Women time · Shenzhen 2025 2 Open Women races

231st of 240 best Open Women place · Wuhan 2026 among Open Women finishers there

2:42:18 latest race · Wuhan 2026 22:22 slower than the best Open Women time Open Women

Sled push strongest segment · Shenzhen 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:00 best 2:19:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 11 Apr 2026what the whole field did →	Open Women · 16-24	2:42:18	231st of 240	1:08:15	1:15:54	18:14	splits SkiErg6:18Sled push4:45Sled pull11:00Burpee broad jump13:30Row6:06Farmers carry4:39Sandbag lunges11:12Wall balls18:24Run 16:53Run 27:09Run 38:17Run 47:43Run 510:05Run 68:30Run 710:22Run 89:21Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Open Women · 16-24	2:19:56	444th of 460	1:08:22	1:00:51	10:47	splits SkiErg5:57Sled push3:09Sled pull8:56Burpee broad jump10:36Row5:57Farmers carry3:00Sandbag lunges10:00Wall balls13:16Run 14:46Run 27:08Run 38:02Run 48:26Run 59:36Run 610:01Run 78:18Run 812:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2025, against 460 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

丁宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 57%

Sled pull faster than 10%

Burpee broad jump faster than 6%

Row faster than 34%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 9%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:08 faster

Sled pull 2:29 slower

Burpee broad jump 4:06 slower

Row 0:12 slower

Farmers carry 0:37 slower

Sandbag lunges 4:42 slower

Wall balls 5:44 slower

Roxzone 3:11 slower

Runs (8 km) 18:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 丁宁 against the typical Open Women finisher

丁宁2:19:56

4:465:577:083:098:028:568:2610:369:365:5710:013:008:1810:0012:1013:1610:47

Typical Open Women1:39:14

4:225:376:043:176:216:276:176:306:345:456:292:236:295:186:137:327:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:44 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

丁宁