蘇嘉偉
1 HYROX race over 1 season. Best Open Men time: 1:44:33 at Taipei 2026.
1 result at 1 race
806th of 1,195 Open Men (faster than 32%). Against the 36 who finished around 1:43:21: most time gained on sled pull (1:22), most lost on the eight runs (7:04). Runs 5 to 8 took 12:49 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:26 | faster than 92% |
| SkiErg: | 4:51 | 4:54 | faster than 57% |
| Run 2: | 5:02 | 4:58 | faster than 47% |
| Sled push: | 3:24 | 3:30 | faster than 55% |
| Run 3: | 5:38 | 5:21 | faster than 38% |
| Sled pull: | 4:46 | 5:43 | faster than 75% |
| Run 4: | 5:58 | 5:19 | faster than 27% |
| Burpee broad jump: | 5:39 | 5:49 | faster than 54% |
| Run 5: | 7:36 | 5:37 | faster than 11% |
| Row: | 4:35 | 5:07 | faster than 91% |
| Run 6: | 7:13 | 5:28 | faster than 12% |
| Farmers carry: | 1:44 | 2:30 | faster than 94% |
| Run 7: | 10:08 | 5:32 | faster than 1% |
| Sandbag lunges: | 8:19 | 5:54 | faster than 14% |
| Run 8: | 8:49 | 6:11 | faster than 17% |
| Wall balls: | 8:25 | 7:44 | faster than 40% |
| Roxzone: | 8:15 | 8:36 | faster than 56% |
| Runs (8 km) | 54:39 | 44:15 | faster than 17% |
| Stations (8) | 41:43 | ||
| Finish | 1:44:33 | 1:35:33 | 806th of 1,195 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 蘇嘉偉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | 蘇嘉偉: faster than |
|---|---|
| Ski | 58% |
| Push | 55% |
| Pull | 75% |
| BBJ | 54% |
| Row | 91% |
| Carry | 94% |
| Lunges | 15% |
| Wall balls | 40% |
| Roxzone | 56% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蘇嘉偉 beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蘇嘉偉's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (10:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蘇嘉偉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蘇嘉偉: 54:43 running, 41:43 at the stations and 8:15 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 蘇嘉偉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:26 |
| SkiErg | 4:51 | 4:54 |
| Run 2 | 5:02 | 4:58 |
| Sled push | 3:24 | 3:30 |
| Run 3 | 5:38 | 5:21 |
| Sled pull | 4:46 | 5:43 |
| Run 4 | 5:58 | 5:19 |
| Burpee broad jump | 5:39 | 5:49 |
| Run 5 | 7:36 | 5:37 |
| Row | 4:35 | 5:07 |
| Run 6 | 7:13 | 5:28 |
| Farmers carry | 1:44 | 2:30 |
| Run 7 | 10:08 | 5:32 |
| Sandbag lunges | 8:19 | 5:54 |
| Run 8 | 8:49 | 6:11 |
| Wall balls | 8:25 | 7:44 |
| Roxzone | 8:15 | 8:36 |
| Finish | 1:44:33 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.