CHN 张成洁
1 HYROX race over 1 season. Best Open Women time: 2:00:52 at Beijing 2024.
1 result at 1 race
97th of 118 Open Women (faster than 17%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 32% |
| SkiErg: | 5:38 | 5:39 | faster than 53% |
| Run 2: | 6:04 | 5:57 | faster than 44% |
| Sled push: | 2:53 | 2:18 | faster than 17% |
| Run 3: | 6:24 | 6:18 | faster than 45% |
| Sled pull: | 8:52 | 6:14 | faster than 10% |
| Run 4: | 7:16 | 6:21 | faster than 24% |
| Burpee broad jump: | 8:02 | 6:21 | faster than 23% |
| Run 5: | 7:18 | 6:36 | faster than 28% |
| Row: | 5:44 | 5:41 | faster than 44% |
| Run 6: | 7:15 | 6:27 | faster than 23% |
| Farmers carry: | 3:49 | 2:23 | faster than 2% |
| Run 7: | 7:35 | 6:19 | faster than 16% |
| Sandbag lunges: | 7:14 | 5:13 | faster than 13% |
| Run 8: | 8:29 | 6:46 | faster than 18% |
| Wall balls: | 13:16 | 7:14 | faster than 3% |
| Roxzone: | 10:06 | 8:09 | faster than 22% |
| Runs (8 km) | 55:24 | 49:42 | faster than 24% |
| Stations (8) | 55:28 | ||
| Finish | 2:00:52 | 1:40:31 | 97th of 118 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 张成洁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | 张成洁: faster than |
|---|---|
| Ski | 54% |
| Push | 18% |
| Pull | 10% |
| BBJ | 24% |
| Row | 44% |
| Carry | 3% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 22% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张成洁 beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张成洁's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Wall balls (6:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张成洁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张成洁: 55:27 running, 55:28 at the stations and 10:06 in the roxzone; the longest station was the wall balls (13:16) and the shortest the sled push (2:53).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 张成洁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:50 |
| SkiErg | 5:38 | 5:39 |
| Run 2 | 6:04 | 5:57 |
| Sled push | 2:53 | 2:18 |
| Run 3 | 6:24 | 6:18 |
| Sled pull | 8:52 | 6:14 |
| Run 4 | 7:16 | 6:21 |
| Burpee broad jump | 8:02 | 6:21 |
| Run 5 | 7:18 | 6:36 |
| Row | 5:44 | 5:41 |
| Run 6 | 7:15 | 6:27 |
| Farmers carry | 3:49 | 2:23 |
| Run 7 | 7:35 | 6:19 |
| Sandbag lunges | 7:14 | 5:13 |
| Run 8 | 8:29 | 6:46 |
| Wall balls | 13:16 | 7:14 |
| Roxzone | 10:06 | 8:09 |
| Finish | 2:00:52 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:02 against the typical Open Women finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
