CHN 杨肃
2 HYROX races over 2 seasons. Best Open Men time: 1:54:13 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨肃 at each race, oldest on the left; lower is faster.The best was 1:54:13 at Beijing (Mar 2026); 杨肃 was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:54:13 |
| Chengdu | Aug 2026 | Open Men | 2:00:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
737th of 882 Open Men (faster than 16%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 59% |
| SkiErg: | 5:06 | 4:45 | faster than 19% |
| Run 2: | 6:26 | 5:36 | faster than 21% |
| Sled push: | 5:13 | 3:25 | faster than 5% |
| Run 3: | 6:42 | 6:08 | faster than 30% |
| Sled pull: | 8:19 | 5:41 | faster than 8% |
| Run 4: | 6:49 | 6:02 | faster than 26% |
| Burpee broad jump: | 8:18 | 5:54 | faster than 12% |
| Run 5: | 7:26 | 6:18 | faster than 21% |
| Row: | 5:57 | 5:11 | faster than 9% |
| Run 6: | 7:46 | 6:01 | faster than 11% |
| Farmers carry: | 3:36 | 2:24 | faster than 7% |
| Run 7: | 7:34 | 6:12 | faster than 16% |
| Sandbag lunges: | 11:33 | 5:46 | faster than 3% |
| Run 8: | 7:44 | 5:57 | faster than 19% |
| Wall balls: | 11:00 | 8:04 | faster than 22% |
| Roxzone: | 7:14 | 7:40 | faster than 57% |
| Runs (8 km) | 54:12 | 46:46 | faster than 23% |
| Stations (8) | 59:02 | ||
| Finish | 2:00:24 | 1:36:51 | 737th of 882 · faster than 16% |
966th of 1,267 Open Men (faster than 23%). Against the 37 who finished around 1:53:24: most time gained on burpee broad jump (1:58), most lost on wall balls (1:23). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:13 | faster than 31% |
| SkiErg: | 5:20 | 4:51 | faster than 17% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 4:50 | 3:21 | faster than 10% |
| Run 3: | 5:38 | 5:12 | faster than 33% |
| Sled pull: | 7:52 | 5:33 | faster than 9% |
| Run 4: | 5:52 | 5:11 | faster than 25% |
| Burpee broad jump: | 5:05 | 5:52 | faster than 67% |
| Run 5: | 6:31 | 5:29 | faster than 22% |
| Row: | 6:07 | 5:08 | faster than 6% |
| Run 6: | 6:29 | 5:17 | faster than 16% |
| Farmers carry: | 3:34 | 2:35 | faster than 11% |
| Run 7: | 5:44 | 5:19 | faster than 36% |
| Sandbag lunges: | 8:18 | 6:03 | faster than 17% |
| Run 8: | 7:53 | 6:25 | faster than 27% |
| Wall balls: | 12:09 | 7:51 | faster than 15% |
| Roxzone: | 12:19 | 11:30 | faster than 42% |
| Runs (8 km) | 48:44 | 43:48 | faster than 29% |
| Stations (8) | 53:15 | ||
| Finish | 1:54:13 | 1:37:56 | 966th of 1,267 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨肃 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 4:50 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 7:52 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:57 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 3:34 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:18 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 11:00 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:44 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 杨肃's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 杨肃 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | 杨肃: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 10% |
| BBJ | 68% |
| Row | 6% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨肃 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨肃's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨肃 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨肃: 48:46 running, 53:15 at the stations and 12:19 in the roxzone; the longest station was the wall balls (12:09).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 杨肃 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:13 |
| SkiErg | 5:20 | 4:51 |
| Run 2 | 5:04 | 4:48 |
| Sled push | 4:50 | 3:21 |
| Run 3 | 5:38 | 5:12 |
| Sled pull | 7:52 | 5:33 |
| Run 4 | 5:52 | 5:11 |
| Burpee broad jump | 5:05 | 5:52 |
| Run 5 | 6:31 | 5:29 |
| Row | 6:07 | 5:08 |
| Run 6 | 6:29 | 5:17 |
| Farmers carry | 3:34 | 2:35 |
| Run 7 | 5:44 | 5:19 |
| Sandbag lunges | 8:18 | 6:03 |
| Run 8 | 7:53 | 6:25 |
| Wall balls | 12:09 | 7:51 |
| Roxzone | 12:19 | 11:30 |
| Finish | 1:54:13 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
