Athlete · Pro Men · 30-34 ·

JPN

前家涼佑

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:48 (Chiba 2026) · Open Men 1:05:16 (Chiba 2026).

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1:19:48 best Pro Men time · Chiba 2026 also raced Open Men: each has its own best below

top 32% best Pro Men place · Chiba 2026 92nd of 295 Pro Men finishers there

1:05:16 latest race · Chiba 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Chiba 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:48Chiba 2026 · 2 races Open Men1:05:16Chiba 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:48

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Men · 30-34	1:05:16	top 2% 18/1,222	31:19	28:01	6:00	splits SkiErg4:22Sled push2:39Sled pull4:22Burpee broad jump2:58Row4:33Farmers carry1:23Sandbag lunges3:13Wall balls4:31Run 13:38Run 23:49Run 34:04Run 44:09Run 54:01Run 64:03Run 74:14Run 83:25Full report for this race →
Chiba 2026 6 Aug 2026what the whole field did →	Pro Men · 30-34	1:19:48	top 32% 92/295	33:47	40:22	5:43	splits SkiErg4:25Sled push4:46Sled pull6:08Burpee broad jump3:22Row4:40Farmers carry2:07Sandbag lunges5:12Wall balls9:42Run 13:42Run 23:57Run 34:13Run 44:13Run 54:27Run 64:24Run 74:54Run 84:00Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:23:58	top 42% 141/340	29:24	47:39	7:00	splits SkiErg4:41Sled push7:01Sled pull11:05Burpee broad jump3:58Row4:49Farmers carry2:10Sandbag lunges5:53Wall balls8:02Run 12:03Run 23:54Run 34:11Run 44:02Run 54:05Run 64:00Run 74:06Run 83:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chiba 2026, against 295 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

前家涼佑edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 27%

Sled pull faster than 56%

Burpee broad jump faster than 78%

Row faster than 60%

Farmers carry faster than 77%

Sandbag lunges faster than 47%

Wall balls faster than 29%

Roxzone faster than 63%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:40 slower

Sled pull 0:16 faster

Burpee broad jump 0:47 faster

Row 0:05 faster

Farmers carry 0:34 faster

Sandbag lunges 0:06 slower

Wall balls 1:51 slower

Roxzone 0:43 faster

Runs (8 km) 4:56 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 前家涼佑 against the typical Pro Men finisher

前家涼佑1:19:48

3:424:253:574:464:136:084:133:224:274:404:242:074:545:124:009:425:43

Typical Pro Men1:24:28

4:184:314:334:064:586:244:554:095:074:455:032:415:115:064:247:516:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Pro Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown