Athlete · Open Men · 50-54 ·

JPN

白木英一郎

2 HYROX results over 1 season. Best Open Men time 1:49:33 at Osaka 2026.

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1:49:33 best Open Men time · Osaka 2026 2 Open Men races

1289th of 1,631 best Open Men place · Osaka 2026 among Open Men finishers there

1:49:33 latest race · Osaka 2026 best Open Men time so far Open Men

Wall balls strongest segment · Osaka 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:49:33	1289th of 1,631	52:56	44:20	12:22	splits SkiErg5:22Sled push4:12Sled pull5:51Burpee broad jump7:13Row5:38Farmers carry2:59Sandbag lunges6:10Wall balls6:55Run 13:43Run 26:10Run 36:54Run 47:01Run 58:21Run 67:24Run 77:16Run 86:11Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 50-54	1:58:57	604th of 717	56:48	50:12	11:57	splits SkiErg5:20Sled push3:45Sled pull6:59Burpee broad jump7:51Row5:26Farmers carry3:16Sandbag lunges8:12Wall balls9:23Run 15:46Run 25:26Run 36:23Run 46:30Run 57:34Run 67:25Run 77:16Run 810:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

白木英一郎edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 24%

Sandbag lunges faster than 32%

Wall balls faster than 60%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:46 slower

Sled pull 0:27 slower

Burpee broad jump 1:50 slower

Row 0:38 slower

Farmers carry 0:33 slower

Sandbag lunges 0:48 slower

Wall balls 0:33 faster

Roxzone 2:45 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 白木英一郎 against the typical Open Men finisher

白木英一郎1:49:33

3:435:226:104:126:545:517:017:138:215:387:242:597:166:106:116:5512:22

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

白木 英一郎