JPN 山田肇
1 HYROX race over 1 season. Best Open Men time: 2:10:30 at Osaka 2026.
1 result at 1 race
1,517th of 1,631 Open Men (faster than 6%). Against the 48 who finished around 2:16:32: most time gained on the eight runs (13:15), most lost on wall balls (10:31). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 7:36 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 2:56 | faster than 1% |
| SkiErg: | 5:14 | 4:55 | faster than 25% |
| Run 2: | 5:45 | 5:18 | faster than 31% |
| Sled push: | 5:03 | 3:26 | faster than 8% |
| Run 3: | 6:09 | 5:46 | faster than 36% |
| Sled pull: | 8:37 | 5:24 | faster than 4% |
| Run 4: | 6:12 | 5:43 | faster than 32% |
| Burpee broad jump: | 10:11 | 5:23 | faster than 4% |
| Run 5: | 6:17 | 6:02 | faster than 41% |
| Row: | 5:59 | 5:00 | faster than 7% |
| Run 6: | 6:23 | 5:48 | faster than 32% |
| Farmers carry: | 3:07 | 2:26 | faster than 19% |
| Run 7: | 6:20 | 5:48 | faster than 32% |
| Sandbag lunges: | 12:00 | 5:22 | faster than 1% |
| Run 8: | 5:15 | 4:55 | faster than 40% |
| Wall balls: | 23:34 | 7:28 | faster than 1% |
| Roxzone: | 9:18 | 9:37 | faster than 54% |
| Runs (8 km) | 47:31 | 42:55 | faster than 28% |
| Stations (8) | 1:13:45 | ||
| Finish | 2:10:30 | 1:33:32 | 1517th of 1,631 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 山田肇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | 山田肇: faster than |
|---|---|
| Ski | 25% |
| Push | 9% |
| Pull | 4% |
| BBJ | 4% |
| Row | 7% |
| Carry | 19% |
| Lunges | 2% |
| Wall balls | 1% |
| Roxzone | 55% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 山田肇 beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
山田肇's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Wall balls (16:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 山田肇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.山田肇: 47:34 running, 1:13:45 at the stations and 9:18 in the roxzone; the longest station was the wall balls (23:34).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 山田肇 | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 2:56 |
| SkiErg | 5:14 | 4:55 |
| Run 2 | 5:45 | 5:18 |
| Sled push | 5:03 | 3:26 |
| Run 3 | 6:09 | 5:46 |
| Sled pull | 8:37 | 5:24 |
| Run 4 | 6:12 | 5:43 |
| Burpee broad jump | 10:11 | 5:23 |
| Run 5 | 6:17 | 6:02 |
| Row | 5:59 | 5:00 |
| Run 6 | 6:23 | 5:48 |
| Farmers carry | 3:07 | 2:26 |
| Run 7 | 6:20 | 5:48 |
| Sandbag lunges | 12:00 | 5:22 |
| Run 8 | 5:15 | 4:55 |
| Wall balls | 23:34 | 7:28 |
| Roxzone | 9:18 | 9:37 |
| Finish | 2:10:30 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:06 against the typical Open Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
