Athlete · Pro Men · 40-44 ·

CHN

金戈

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:12:33 (Beijing 2025) · Open Men 1:38:56 (Beijing 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:33 Pro Men time · Beijing 2025 also raced Open Men: each has its own best below

188th of 196 Pro Men place · Beijing 2025 among Pro Men finishers there

2:12:33 latest race · Beijing 2025 first Pro Men race Pro Men

SkiErg strongest segment · Beijing 2025 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:12:33Beijing 2025 · 1 race Open Men1:38:56Beijing 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 40-44	2:12:33	188th of 196	1:03:07	59:49	9:42	splits SkiErg4:35Sled push7:51Sled pull9:55Burpee broad jump8:34Row4:58Farmers carry3:00Sandbag lunges6:55Wall balls14:01Run 110:12Run 25:58Run 36:53Run 47:13Run 57:48Run 67:50Run 78:12Run 89:04Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:38:56	127th of 232	54:24	37:31	7:06	splits SkiErg4:45Sled push2:21Sled pull4:51Burpee broad jump5:38Row4:49Farmers carry1:51Sandbag lunges4:50Wall balls8:26Run 14:39Run 25:55Run 36:14Run 46:51Run 57:41Run 67:35Run 77:35Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

金戈edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 4%

Sled pull faster than 19%

Burpee broad jump faster than 4%

Row faster than 25%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 6%

Roxzone faster than 24%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 3:21 slower

Sled pull 2:31 slower

Burpee broad jump 4:10 slower

Row 0:15 slower

Farmers carry 0:29 slower

Sandbag lunges 1:29 slower

Wall balls 6:36 slower

Roxzone 2:04 slower

Runs (8 km) 23:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 金戈 against the typical Pro Men finisher

金戈2:12:33

10:124:355:587:516:539:557:138:347:484:587:503:008:126:559:0414:019:42

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:36 against the typical Pro Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

金戈