Athlete · Open Women · 45-49 ·

CHN

杨帆

2 HYROX results over 1 season. Personal bests: Open Women 1:47:24 (Shanghai 2026) · Pro Women 2:05:58 (Wuhan 2026).

These results may belong to more than one athlete called 杨帆: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:47:24 Open Women time · Shanghai 2026 also raced Pro Women: each has its own best below

406th of 639 Open Women place · Shanghai 2026 among Open Women finishers there

1:47:24 latest race · Shanghai 2026 first Open Women race Open Women

Roxzone strongest segment · Shanghai 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:24Shanghai 2026 · 1 race Pro Women2:05:58Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 45-49	1:47:24	406th of 639	46:44	50:31	10:16	splits SkiErg5:47Sled push4:04Sled pull7:11Burpee broad jump8:32Row6:06Farmers carry2:42Sandbag lunges6:10Wall balls9:59Run 16:37Run 25:25Run 35:34Run 45:45Run 55:36Run 65:46Run 75:31Run 86:33Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Pro Women · 35-39	2:05:58	58th of 64	57:14	57:59	10:49	splits SkiErg5:41Sled push7:04Sled pull9:53Burpee broad jump8:55Row5:44Farmers carry4:32Sandbag lunges6:46Wall balls9:24Run 16:16Run 26:04Run 36:38Run 47:00Run 57:33Run 67:23Run 77:43Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨帆edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 39%

Sled pull faster than 42%

Burpee broad jump faster than 22%

Row faster than 41%

Farmers carry faster than 29%

Sandbag lunges faster than 30%

Wall balls faster than 24%

Roxzone faster than 58%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 0:23 slower

Burpee broad jump 1:47 slower

Row 0:08 slower

Farmers carry 0:22 slower

Sandbag lunges 0:40 slower

Wall balls 2:41 slower

Roxzone 0:28 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨帆 against the typical Open Women finisher

杨帆1:47:24

6:375:475:254:045:347:115:458:325:366:065:462:425:316:106:339:5910:16

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨帆