CHN 宋鑫
3 HYROX races over 2 seasons. Best Open Men time: 1:49:33 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋鑫 at each race, oldest on the left; lower is faster.The best was 1:49:33 at Beijing (Sep 2026); 宋鑫 was 41:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:31:13 |
| Beijing | Mar 2026 | Open Men | 1:52:45 |
| Beijing | Sep 2026 | Open Men | 1:49:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 41:40 faster (2:31:13 to 1:49:33).
3 results at 3 races
1,092nd of 1,455 Open Men (faster than 24%). Against the 44 who finished around 1:49:33: most time gained on the eight runs (1:35), most lost on wall balls (1:03). Runs 5 to 8 took 7:23 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:34 | faster than 31% |
| SkiErg: | 4:48 | 4:42 | faster than 40% |
| Run 2: | 5:01 | 4:57 | faster than 47% |
| Sled push: | 3:55 | 3:36 | faster than 37% |
| Run 3: | 5:06 | 5:26 | faster than 63% |
| Sled pull: | 7:02 | 5:16 | faster than 14% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 7:34 | 5:42 | faster than 18% |
| Run 5: | 6:00 | 5:41 | faster than 39% |
| Row: | 5:24 | 5:04 | faster than 27% |
| Run 6: | 5:14 | 5:26 | faster than 56% |
| Farmers carry: | 3:06 | 2:33 | faster than 22% |
| Run 7: | 5:23 | 5:31 | faster than 54% |
| Sandbag lunges: | 7:26 | 5:22 | faster than 17% |
| Run 8: | 11:11 | 6:43 | faster than 12% |
| Wall balls: | 10:43 | 7:42 | faster than 23% |
| Roxzone: | 11:30 | 9:13 | faster than 25% |
| Runs (8 km) | 48:09 | 44:15 | faster than 33% |
| Stations (8) | 49:58 | ||
| Finish | 1:49:33 | 1:35:24 | 1092nd of 1,455 · faster than 24% |
942nd of 1,267 Open Men (faster than 25%). Against the 37 who finished around 1:53:24: most time gained on the eight runs (2:50), most lost on the roxzone (2:10). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 26% |
| SkiErg: | 5:18 | 4:51 | faster than 19% |
| Run 2: | 4:54 | 4:48 | faster than 45% |
| Sled push: | 4:38 | 3:21 | faster than 12% |
| Run 3: | 5:11 | 5:12 | faster than 50% |
| Sled pull: | 6:31 | 5:33 | faster than 25% |
| Run 4: | 5:13 | 5:11 | faster than 48% |
| Burpee broad jump: | 8:05 | 5:52 | faster than 16% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 5:52 | 5:08 | faster than 10% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 3:18 | 2:35 | faster than 16% |
| Run 7: | 6:37 | 5:19 | faster than 16% |
| Sandbag lunges: | 6:56 | 6:03 | faster than 33% |
| Run 8: | 7:02 | 6:25 | faster than 39% |
| Wall balls: | 11:27 | 7:51 | faster than 18% |
| Roxzone: | 15:19 | 11:30 | faster than 15% |
| Runs (8 km) | 45:27 | 43:48 | faster than 42% |
| Stations (8) | 52:05 | ||
| Finish | 1:52:45 | 1:37:56 | 942nd of 1,267 · faster than 25% |
593rd of 609 Open Men (faster than 2%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:40 | faster than 33% |
| SkiErg: | 5:59 | 4:45 | faster than 0% |
| Run 2: | 5:34 | 4:59 | faster than 24% |
| Sled push: | 8:26 | 3:41 | faster than 2% |
| Run 3: | 7:49 | 5:26 | faster than 9% |
| Sled pull: | 11:11 | 6:10 | faster than 2% |
| Run 4: | 7:52 | 5:27 | faster than 5% |
| Burpee broad jump: | 11:52 | 5:32 | faster than 1% |
| Run 5: | 7:53 | 5:34 | faster than 9% |
| Row: | 6:11 | 4:59 | faster than 2% |
| Run 6: | 7:09 | 5:26 | faster than 11% |
| Farmers carry: | 3:03 | 2:21 | faster than 14% |
| Run 7: | 7:42 | 5:26 | faster than 8% |
| Sandbag lunges: | 9:58 | 5:46 | faster than 5% |
| Run 8: | 9:55 | 6:23 | faster than 9% |
| Wall balls: | 20:49 | 7:51 | faster than 1% |
| Roxzone: | 14:59 | 8:53 | faster than 4% |
| Runs (8 km) | 58:50 | 44:08 | faster than 9% |
| Stations (8) | 1:17:29 | ||
| Finish | 2:31:13 | 1:35:15 | 593rd of 609 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋鑫 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Beijing Sep 2026 · best of 3 | 4:34 |
| Sled push | 3:55 | Beijing Sep 2026 · best of 3 | 3:04 |
| Sled pull | 6:31 | Beijing Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:34 | Beijing Sep 2026 · best of 3 | 5:38 |
| Row | 5:24 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 3:03 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:56 | Beijing Mar 2026 · best of 3 | 5:20 |
| Wall balls | 10:43 | Beijing Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:27 | Beijing Mar 2026 · best of 3 | 41:47 |
| Roxzone | 11:30 | Beijing Sep 2026 · best of 3 | 7:23 |
How to read
Each station's best across 宋鑫's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 宋鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | 宋鑫: faster than |
|---|---|
| Ski | 41% |
| Push | 37% |
| Pull | 15% |
| BBJ | 18% |
| Row | 27% |
| Carry | 23% |
| Lunges | 17% |
| Wall balls | 24% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋鑫 beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋鑫's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋鑫 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋鑫: 48:11 running, 49:58 at the stations and 11:30 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 宋鑫 | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:34 |
| SkiErg | 4:48 | 4:42 |
| Run 2 | 5:01 | 4:57 |
| Sled push | 3:55 | 3:36 |
| Run 3 | 5:06 | 5:26 |
| Sled pull | 7:02 | 5:16 |
| Run 4 | 5:20 | 5:22 |
| Burpee broad jump | 7:34 | 5:42 |
| Run 5 | 6:00 | 5:41 |
| Row | 5:24 | 5:04 |
| Run 6 | 5:14 | 5:26 |
| Farmers carry | 3:06 | 2:33 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 7:26 | 5:22 |
| Run 8 | 11:11 | 6:43 |
| Wall balls | 10:43 | 7:42 |
| Roxzone | 11:30 | 9:13 |
| Finish | 1:49:33 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
