Athlete · Open Men · 40-44 ·

CHN

宋鑫

3 HYROX results over 2 seasons. Best Open Men time 1:49:33 at Beijing Sept 2026.

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1:49:33 best Open Men time · Beijing Sept 2026 3 Open Men races

941st of 1,267 best Open Men place · Beijing Mar 2026 among Open Men finishers there

1:49:33 latest race · Beijing Sept 2026 best Open Men time so far Open Men

SkiErg strongest segment · Beijing Sept 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:49:33 best 1:49:33 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 41:40 faster (2:31:13 to 1:49:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 40-44	1:49:33	1092nd of 1,455	48:09	49:58	11:30	splits SkiErg4:48Sled push3:55Sled pull7:02Burpee broad jump7:34Row5:24Farmers carry3:06Sandbag lunges7:26Wall balls10:43Run 14:57Run 25:01Run 35:06Run 45:20Run 56:00Run 65:14Run 75:23Run 811:11Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 40-44	1:52:45	941st of 1,267	45:27	52:05	15:19	splits SkiErg5:18Sled push4:38Sled pull6:31Burpee broad jump8:05Row5:52Farmers carry3:18Sandbag lunges6:56Wall balls11:27Run 15:45Run 24:54Run 35:11Run 45:13Run 55:33Run 65:15Run 76:37Run 87:02Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 40-44	2:31:13	593rd of 609	58:50	1:17:29	14:59	splits SkiErg5:59Sled push8:26Sled pull11:11Burpee broad jump11:52Row6:11Farmers carry3:03Sandbag lunges9:58Wall balls20:49Run 15:01Run 25:34Run 37:49Run 47:52Run 57:53Run 67:09Run 77:42Run 89:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Sept 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

宋鑫edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 37%

Sled pull faster than 15%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 23%

Sandbag lunges faster than 17%

Wall balls faster than 24%

Roxzone faster than 26%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 1:46 slower

Burpee broad jump 1:52 slower

Row 0:20 slower

Farmers carry 0:33 slower

Sandbag lunges 2:04 slower

Wall balls 3:01 slower

Roxzone 2:17 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 宋鑫 against the typical Open Men finisher

宋鑫1:49:33

4:574:485:013:555:067:025:207:346:005:245:143:065:237:2611:1110:4311:30

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Men finisher at Beijing Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

宋鑫