CHN 陈红玉
1 HYROX race over 1 season. Best Open Women time: 2:10:21 at Chengdu 2026.
1 result at 1 race
393rd of 435 Open Women (faster than 9%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:17 | faster than 50% |
| SkiErg: | 6:02 | 5:29 | faster than 11% |
| Run 2: | 9:59 | 6:02 | faster than 4% |
| Sled push: | 2:49 | 3:14 | faster than 78% |
| Run 3: | 10:34 | 6:28 | faster than 1% |
| Sled pull: | 7:42 | 6:39 | faster than 29% |
| Run 4: | 10:21 | 6:26 | faster than 2% |
| Burpee broad jump: | 7:33 | 6:57 | faster than 39% |
| Run 5: | 13:19 | 6:38 | faster than 0% |
| Row: | 5:40 | 5:47 | faster than 61% |
| Run 6: | 10:26 | 6:35 | faster than 2% |
| Farmers carry: | 3:19 | 2:33 | faster than 17% |
| Run 7: | 6:53 | 6:41 | faster than 42% |
| Sandbag lunges: | 6:17 | 5:20 | faster than 29% |
| Run 8: | 6:45 | 6:15 | faster than 37% |
| Wall balls: | 10:09 | 7:33 | faster than 23% |
| Roxzone: | 8:25 | 7:39 | faster than 35% |
| Runs (8 km) | 1:12:28 | 49:58 | faster than 2% |
| Stations (8) | 49:31 | ||
| Finish | 2:10:21 | 1:42:56 | 393rd of 435 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 陈红玉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 陈红玉: faster than |
|---|---|
| Ski | 12% |
| Push | 78% |
| Pull | 29% |
| BBJ | 40% |
| Row | 62% |
| Carry | 17% |
| Lunges | 29% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈红玉 beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈红玉's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (22:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈红玉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈红玉: 1:12:33 running, 49:31 at the stations and 8:25 in the roxzone; the longest station was the wall balls (10:09) and the shortest the sled push (2:49).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 陈红玉 | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:17 |
| SkiErg | 6:02 | 5:29 |
| Run 2 | 9:59 | 6:02 |
| Sled push | 2:49 | 3:14 |
| Run 3 | 10:34 | 6:28 |
| Sled pull | 7:42 | 6:39 |
| Run 4 | 10:21 | 6:26 |
| Burpee broad jump | 7:33 | 6:57 |
| Run 5 | 13:19 | 6:38 |
| Row | 5:40 | 5:47 |
| Run 6 | 10:26 | 6:35 |
| Farmers carry | 3:19 | 2:33 |
| Run 7 | 6:53 | 6:41 |
| Sandbag lunges | 6:17 | 5:20 |
| Run 8 | 6:45 | 6:15 |
| Wall balls | 10:09 | 7:33 |
| Roxzone | 8:25 | 7:39 |
| Finish | 2:10:21 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
