CHN 庞慷
1 HYROX race over 1 season. Best Open Men time: 1:57:39 at Shenzhen 2025.
1 result at 1 race
768th of 928 Open Men (faster than 17%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 64% |
| SkiErg: | 5:33 | 4:54 | faster than 9% |
| Run 2: | 5:40 | 5:24 | faster than 41% |
| Sled push: | 5:11 | 3:44 | faster than 16% |
| Run 3: | 6:28 | 5:55 | faster than 33% |
| Sled pull: | 6:55 | 5:57 | faster than 31% |
| Run 4: | 6:35 | 5:50 | faster than 27% |
| Burpee broad jump: | 7:06 | 5:35 | faster than 22% |
| Run 5: | 7:13 | 6:13 | faster than 26% |
| Row: | 6:17 | 5:08 | faster than 3% |
| Run 6: | 8:32 | 5:56 | faster than 8% |
| Farmers carry: | 3:28 | 2:21 | faster than 10% |
| Run 7: | 8:37 | 5:59 | faster than 8% |
| Sandbag lunges: | 7:29 | 5:40 | faster than 18% |
| Run 8: | 13:05 | 5:58 | faster than 4% |
| Wall balls: | 7:01 | 8:01 | faster than 64% |
| Roxzone: | 8:53 | 7:28 | faster than 30% |
| Runs (8 km) | 59:51 | 46:25 | faster than 13% |
| Stations (8) | 49:00 | ||
| Finish | 1:57:39 | 1:37:27 | 768th of 928 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 庞慷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | 庞慷: faster than |
|---|---|
| Ski | 10% |
| Push | 16% |
| Pull | 31% |
| BBJ | 23% |
| Row | 4% |
| Carry | 10% |
| Lunges | 18% |
| Wall balls | 64% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞慷 beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞慷's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞慷 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞慷: 59:55 running, 49:00 at the stations and 8:53 in the roxzone; the longest station was the sandbag lunges (7:29).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 庞慷 | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:57 |
| SkiErg | 5:33 | 4:54 |
| Run 2 | 5:40 | 5:24 |
| Sled push | 5:11 | 3:44 |
| Run 3 | 6:28 | 5:55 |
| Sled pull | 6:55 | 5:57 |
| Run 4 | 6:35 | 5:50 |
| Burpee broad jump | 7:06 | 5:35 |
| Run 5 | 7:13 | 6:13 |
| Row | 6:17 | 5:08 |
| Run 6 | 8:32 | 5:56 |
| Farmers carry | 3:28 | 2:21 |
| Run 7 | 8:37 | 5:59 |
| Sandbag lunges | 7:29 | 5:40 |
| Run 8 | 13:05 | 5:58 |
| Wall balls | 7:01 | 8:01 |
| Roxzone | 8:53 | 7:28 |
| Finish | 1:57:39 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:49 against the typical Open Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
