CHN 邓茹丹
1 HYROX race over 1 season. Best Pro Women time: 1:22:13 at Shenzhen 2025.
1 result at 1 race
20th of 83 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:49 | faster than 93% |
| SkiErg: | 5:03 | 5:08 | faster than 60% |
| Run 2: | 4:30 | 5:09 | faster than 86% |
| Sled push: | 5:05 | 4:57 | faster than 45% |
| Run 3: | 4:51 | 5:26 | faster than 86% |
| Sled pull: | 6:50 | 6:36 | faster than 46% |
| Run 4: | 4:47 | 5:33 | faster than 89% |
| Burpee broad jump: | 4:04 | 5:21 | faster than 84% |
| Run 5: | 5:00 | 5:46 | faster than 87% |
| Row: | 5:15 | 5:19 | faster than 59% |
| Run 6: | 4:55 | 5:38 | faster than 82% |
| Farmers carry: | 2:44 | 3:02 | faster than 62% |
| Run 7: | 5:03 | 5:50 | faster than 79% |
| Sandbag lunges: | 4:30 | 5:41 | faster than 81% |
| Run 8: | 4:39 | 5:36 | faster than 85% |
| Wall balls: | 6:03 | 7:06 | faster than 73% |
| Roxzone: | 5:54 | 6:21 | faster than 59% |
| Runs (8 km) | 36:50 | 43:02 | faster than 87% |
| Stations (8) | 39:34 | ||
| Finish | 1:22:13 | 1:34:13 | 20th of 83 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 83 Pro Women
Shape of the race
This chart shows where 邓茹丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | 邓茹丹: faster than |
|---|---|
| Ski | 61% |
| Push | 45% |
| Pull | 46% |
| BBJ | 84% |
| Row | 60% |
| Carry | 62% |
| Lunges | 82% |
| Wall balls | 73% |
| Roxzone | 60% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓茹丹 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓茹丹's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓茹丹 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓茹丹: 36:53 running, 39:34 at the stations and 5:54 in the roxzone; the longest station was the sled pull (6:50).Below, Typical Pro Women: 42:47 running, 43:10 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | 邓茹丹 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:08 | 3:49 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 4:30 | 5:09 |
| Sled push | 5:05 | 4:57 |
| Run 3 | 4:51 | 5:26 |
| Sled pull | 6:50 | 6:36 |
| Run 4 | 4:47 | 5:33 |
| Burpee broad jump | 4:04 | 5:21 |
| Run 5 | 5:00 | 5:46 |
| Row | 5:15 | 5:19 |
| Run 6 | 4:55 | 5:38 |
| Farmers carry | 2:44 | 3:02 |
| Run 7 | 5:03 | 5:50 |
| Sandbag lunges | 4:30 | 5:41 |
| Run 8 | 4:39 | 5:36 |
| Wall balls | 6:03 | 7:06 |
| Roxzone | 5:54 | 6:21 |
| Finish | 1:22:13 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:13.
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