CHN 姚江
2 HYROX races over 2 seasons. Best Open Men time: 1:30:53 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姚江 at each race, oldest on the left; lower is faster.The best was 1:30:53 at Beijing (Sep 2026); 姚江 was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:37:42 |
| Beijing | Sep 2026 | Open Men | 1:30:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
595th of 1,455 Open Men (faster than 59%). Against the 44 who finished around 1:30:27: most time gained on the eight runs (3:43), most lost on the roxzone (2:43). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 69% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 4:25 | 4:57 | faster than 74% |
| Sled push: | 4:08 | 3:36 | faster than 29% |
| Run 3: | 4:42 | 5:26 | faster than 77% |
| Sled pull: | 5:03 | 5:16 | faster than 57% |
| Run 4: | 4:38 | 5:22 | faster than 78% |
| Burpee broad jump: | 7:30 | 5:42 | faster than 18% |
| Run 5: | 4:50 | 5:41 | faster than 79% |
| Row: | 5:15 | 5:04 | faster than 35% |
| Run 6: | 5:01 | 5:26 | faster than 65% |
| Farmers carry: | 2:49 | 2:33 | faster than 34% |
| Run 7: | 4:58 | 5:31 | faster than 70% |
| Sandbag lunges: | 3:53 | 5:22 | faster than 85% |
| Run 8: | 5:56 | 6:43 | faster than 69% |
| Wall balls: | 7:47 | 7:42 | faster than 48% |
| Roxzone: | 11:13 | 9:13 | faster than 28% |
| Runs (8 km) | 38:36 | 44:15 | faster than 77% |
| Stations (8) | 41:08 | ||
| Finish | 1:30:53 | 1:35:24 | 595th of 1,455 · faster than 59% |
625th of 1,267 Open Men (faster than 50%). Against the 37 who finished around 1:37:58: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:44). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 5:19 | 4:51 | faster than 19% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 3:22 | 3:21 | faster than 49% |
| Run 3: | 4:52 | 5:12 | faster than 63% |
| Sled pull: | 6:01 | 5:33 | faster than 35% |
| Run 4: | 4:56 | 5:11 | faster than 59% |
| Burpee broad jump: | 7:44 | 5:52 | faster than 20% |
| Run 5: | 4:54 | 5:29 | faster than 70% |
| Row: | 5:30 | 5:08 | faster than 25% |
| Run 6: | 4:56 | 5:17 | faster than 63% |
| Farmers carry: | 1:59 | 2:35 | faster than 86% |
| Run 7: | 5:09 | 5:19 | faster than 56% |
| Sandbag lunges: | 5:58 | 6:03 | faster than 52% |
| Run 8: | 7:34 | 6:25 | faster than 31% |
| Wall balls: | 8:33 | 7:51 | faster than 41% |
| Roxzone: | 11:04 | 11:30 | faster than 54% |
| Runs (8 km) | 42:18 | 43:48 | faster than 55% |
| Stations (8) | 44:26 | ||
| Finish | 1:37:42 | 1:37:56 | 625th of 1,267 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姚江 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:03 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:30 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 5:15 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:47 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 11:04 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 姚江's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 姚江 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | 姚江: faster than |
|---|---|
| Ski | 50% |
| Push | 29% |
| Pull | 57% |
| BBJ | 19% |
| Row | 36% |
| Carry | 35% |
| Lunges | 86% |
| Wall balls | 49% |
| Roxzone | 28% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚江 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚江's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Roxzone (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚江 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚江: 38:40 running, 41:08 at the stations and 11:13 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 姚江 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:34 |
| SkiErg | 4:43 | 4:42 |
| Run 2 | 4:25 | 4:57 |
| Sled push | 4:08 | 3:36 |
| Run 3 | 4:42 | 5:26 |
| Sled pull | 5:03 | 5:16 |
| Run 4 | 4:38 | 5:22 |
| Burpee broad jump | 7:30 | 5:42 |
| Run 5 | 4:50 | 5:41 |
| Row | 5:15 | 5:04 |
| Run 6 | 5:01 | 5:26 |
| Farmers carry | 2:49 | 2:33 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 3:53 | 5:22 |
| Run 8 | 5:56 | 6:43 |
| Wall balls | 7:47 | 7:42 |
| Roxzone | 11:13 | 9:13 |
| Finish | 1:30:53 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
