CHN 肖银
1 HYROX race over 1 season. Best Pro Women time: 1:43:20 at Wuhan 2026.
1 result at 1 race
41st of 64 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 77% |
| SkiErg: | 5:17 | 5:12 | faster than 30% |
| Run 2: | 4:56 | 5:14 | faster than 66% |
| Sled push: | 7:03 | 5:36 | faster than 23% |
| Run 3: | 6:12 | 5:27 | faster than 22% |
| Sled pull: | 6:37 | 6:54 | faster than 57% |
| Run 4: | 9:42 | 5:34 | faster than 3% |
| Burpee broad jump: | 0:09 ‡ | 5:54 | |
| Run 5: | 5:44 | 5:45 | faster than 52% |
| Row: | 5:18 | 5:15 | faster than 41% |
| Run 6: | 5:55 | 5:39 | faster than 39% |
| Farmers carry: | 2:35 | 2:50 | faster than 65% |
| Run 7: | 5:53 | 5:37 | faster than 41% |
| Sandbag lunges: | 4:32 | 5:33 | faster than 80% |
| Run 8: | 6:32 | 6:12 | faster than 34% |
| Wall balls: | 8:01 | 6:41 | faster than 38% |
| Roxzone: | 14:14 | 7:11 | faster than 6% |
| Runs (8 km) | 49:38 | 44:53 | faster than 26% |
| Stations (8) | 39:32 | ||
| Finish | 1:43:20 | 1:36:50 | 41st of 64 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Wuhan 2026, against 64 Pro Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 肖银 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | 肖银: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 57% |
| BBJ | no split |
| Row | 41% |
| Carry | 65% |
| Lunges | 81% |
| Wall balls | 38% |
| Roxzone | 6% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 肖银 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
肖银's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Roxzone (7:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖银 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.肖银: 49:40 running, 39:23 at the stations and 14:14 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Pro Women: 44:37 running, 43:54 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:54).
See the numbers
| Part | 肖银 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:46 | 5:11 |
| SkiErg | 5:17 | 5:12 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 7:03 | 5:36 |
| Run 3 | 6:12 | 5:27 |
| Sled pull | 6:37 | 6:54 |
| Run 4 | 9:42 | 5:34 |
| Burpee broad jump | — | 5:54 |
| Run 5 | 5:44 | 5:45 |
| Row | 5:18 | 5:15 |
| Run 6 | 5:55 | 5:39 |
| Farmers carry | 2:35 | 2:50 |
| Run 7 | 5:53 | 5:37 |
| Sandbag lunges | 4:32 | 5:33 |
| Run 8 | 6:32 | 6:12 |
| Wall balls | 8:01 | 6:41 |
| Roxzone | 14:14 | 7:11 |
| Finish | 1:43:20 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:03 against the typical Pro Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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