HKG 刘松
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘松 at each race, oldest on the left; lower is faster.The best was 1:27:24 at Chengdu (Aug 2026); 刘松 was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:37:51 |
| Shenzhen | Dec 2025 | Pro Men | 1:28:27 |
| Chengdu | Aug 2026 | Pro Men | 1:27:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:27 faster (1:37:51 to 1:27:24).
This line shows the finish time of 刘松 at each race, oldest on the left; lower is faster.The best was 1:12:36 at Beijing (Mar 2026); 刘松 was 7:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:12:36 |
| Chengdu | Aug 2026 | Open Men | 1:19:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
132nd of 882 Open Men (faster than 85%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 70% |
| SkiErg: | 4:22 | 4:45 | faster than 88% |
| Run 2: | 4:59 | 5:36 | faster than 75% |
| Sled push: | 3:25 | 3:25 | faster than 50% |
| Run 3: | 5:18 | 6:08 | faster than 78% |
| Sled pull: | 4:25 | 5:41 | faster than 84% |
| Run 4: | 5:17 | 6:02 | faster than 77% |
| Burpee broad jump: | 5:33 | 5:54 | faster than 58% |
| Run 5: | 5:13 | 6:18 | faster than 85% |
| Row: | 4:48 | 5:11 | faster than 83% |
| Run 6: | 5:14 | 6:01 | faster than 81% |
| Farmers carry: | 2:16 | 2:24 | faster than 58% |
| Run 7: | 5:04 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:46 | faster than 74% |
| Run 8: | 4:32 | 5:57 | faster than 89% |
| Wall balls: | 5:28 | 8:04 | faster than 88% |
| Roxzone: | 5:41 | 7:40 | faster than 83% |
| Runs (8 km) | 39:12 | 46:46 | faster than 83% |
| Stations (8) | 35:07 | ||
| Finish | 1:19:55 | 1:36:51 | 132nd of 882 · faster than 85% |
100th of 217 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:29 | faster than 55% |
| SkiErg: | 4:50 | 4:24 | faster than 12% |
| Run 2: | 4:47 | 5:01 | faster than 62% |
| Sled push: | 4:54 | 4:10 | faster than 25% |
| Run 3: | 5:15 | 5:30 | faster than 59% |
| Sled pull: | 7:38 | 6:11 | faster than 24% |
| Run 4: | 5:29 | 5:29 | faster than 49% |
| Burpee broad jump: | 4:21 | 4:49 | faster than 62% |
| Run 5: | 5:20 | 5:31 | faster than 58% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:10 | 5:22 | faster than 58% |
| Farmers carry: | 3:09 | 2:31 | faster than 24% |
| Run 7: | 5:23 | 5:40 | faster than 58% |
| Sandbag lunges: | 5:17 | 5:33 | faster than 58% |
| Run 8: | 4:55 | 5:17 | faster than 63% |
| Wall balls: | 7:29 | 7:27 | faster than 49% |
| Roxzone: | 5:00 | 6:28 | faster than 80% |
| Runs (8 km) | 39:43 | 41:51 | faster than 61% |
| Stations (8) | 42:44 | ||
| Finish | 1:27:24 | 1:29:52 | 100th of 217 · faster than 54% |
78th of 1,267 Open Men (faster than 93%). Against the 38 who finished around 1:11:28: most time gained on the roxzone (0:23), most lost on sled pull (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:13 | faster than 93% |
| SkiErg: | 4:46 | 4:51 | faster than 59% |
| Run 2: | 3:49 | 4:48 | faster than 92% |
| Sled push: | 3:06 | 3:21 | faster than 62% |
| Run 3: | 4:11 | 5:12 | faster than 89% |
| Sled pull: | 4:43 | 5:33 | faster than 73% |
| Run 4: | 4:09 | 5:11 | faster than 89% |
| Burpee broad jump: | 3:22 | 5:52 | faster than 96% |
| Run 5: | 4:06 | 5:29 | faster than 93% |
| Row: | 4:42 | 5:08 | faster than 84% |
| Run 6: | 4:05 | 5:17 | faster than 93% |
| Farmers carry: | 2:22 | 2:35 | faster than 62% |
| Run 7: | 4:15 | 5:19 | faster than 88% |
| Sandbag lunges: | 4:01 | 6:03 | faster than 93% |
| Run 8: | 4:33 | 6:25 | faster than 92% |
| Wall balls: | 5:12 | 7:51 | faster than 88% |
| Roxzone: | 7:07 | 11:30 | faster than 95% |
| Runs (8 km) | 33:19 | 43:48 | faster than 92% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:36 | 1:37:56 | 78th of 1,267 · faster than 93% |
100th of 285 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:43 | faster than 52% |
| SkiErg: | 4:58 | 4:37 | faster than 26% |
| Run 2: | 4:40 | 5:11 | faster than 71% |
| Sled push: | 5:32 | 4:41 | faster than 32% |
| Run 3: | 4:53 | 5:42 | faster than 79% |
| Sled pull: | 8:18 | 7:22 | faster than 37% |
| Run 4: | 4:50 | 5:41 | faster than 79% |
| Burpee broad jump: | 3:49 | 4:43 | faster than 78% |
| Run 5: | 5:02 | 5:54 | faster than 80% |
| Row: | 5:27 | 4:55 | faster than 18% |
| Run 6: | 5:07 | 5:45 | faster than 73% |
| Farmers carry: | 4:07 | 2:39 | faster than 10% |
| Run 7: | 5:13 | 5:56 | faster than 73% |
| Sandbag lunges: | 5:21 | 5:51 | faster than 63% |
| Run 8: | 5:08 | 5:45 | faster than 67% |
| Wall balls: | 7:07 | 8:33 | faster than 70% |
| Roxzone: | 5:24 | 6:56 | faster than 77% |
| Runs (8 km) | 38:28 | 44:53 | faster than 78% |
| Stations (8) | 44:39 | ||
| Finish | 1:28:27 | 1:37:25 | 100th of 285 · faster than 65% |
128th of 196 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:14 | faster than 64% |
| SkiErg: | 4:53 | 4:27 | faster than 9% |
| Run 2: | 4:24 | 4:28 | faster than 55% |
| Sled push: | 7:11 | 4:30 | faster than 6% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 12:21 | 7:24 | faster than 6% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 4:40 | 4:24 | faster than 43% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 3:41 | 2:31 | faster than 11% |
| Run 7: | 5:07 | 5:06 | faster than 49% |
| Sandbag lunges: | 4:49 | 5:26 | faster than 71% |
| Run 8: | 6:00 | 5:46 | faster than 45% |
| Wall balls: | 9:09 | 7:25 | faster than 30% |
| Roxzone: | 6:52 | 7:38 | faster than 60% |
| Runs (8 km) | 39:25 | 40:07 | faster than 53% |
| Stations (8) | 51:38 | ||
| Finish | 1:37:51 | 1:30:33 | 128th of 196 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘松 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Chengdu 2026 · best of 3 | 4:17 |
| Sled push | 4:54 | Chengdu 2026 · best of 3 | 3:45 |
| Sled pull | 7:38 | Chengdu 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:49 | Shenzhen 2025 · best of 3 | 4:25 |
| Row | 4:54 | Beijing 2025 · best of 3 | 4:35 |
| Farmers carry | 3:09 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Beijing 2025 · best of 3 | 5:03 |
| Wall balls | 7:07 | Shenzhen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:28 | Shenzhen 2025 · best of 3 | 36:58 |
| Roxzone | 5:00 | Chengdu 2026 · best of 3 | 6:13 |
How to read
Each station's best across 刘松's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 刘松 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | 刘松: faster than |
|---|---|
| Ski | 12% |
| Push | 26% |
| Pull | 25% |
| BBJ | 63% |
| Row | 26% |
| Carry | 25% |
| Lunges | 58% |
| Wall balls | 50% |
| Roxzone | 80% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘松 beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘松's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled pull (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘松 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘松: 39:44 running, 42:43 at the stations and 5:00 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 刘松 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:29 |
| SkiErg | 4:50 | 4:24 |
| Run 2 | 4:47 | 5:01 |
| Sled push | 4:54 | 4:10 |
| Run 3 | 5:15 | 5:30 |
| Sled pull | 7:38 | 6:11 |
| Run 4 | 5:29 | 5:29 |
| Burpee broad jump | 4:21 | 4:49 |
| Run 5 | 5:20 | 5:31 |
| Row | 5:06 | 4:49 |
| Run 6 | 5:10 | 5:22 |
| Farmers carry | 3:09 | 2:31 |
| Run 7 | 5:23 | 5:40 |
| Sandbag lunges | 5:17 | 5:33 |
| Run 8 | 4:55 | 5:17 |
| Wall balls | 7:29 | 7:27 |
| Roxzone | 5:00 | 6:28 |
| Finish | 1:27:24 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Pro Men finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
