TPE 陳稟文
1 HYROX race over 1 season. Best Open Men time: 1:15:37 at Taipei 2026.
1 result at 1 race
140th of 1,195 Open Men (faster than 88%). Against the 35 who finished around 1:14:49: most time gained on the eight runs (4:33), most lost on wall balls (2:13). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:26 | faster than 96% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 3:40 | 4:58 | faster than 96% |
| Sled push: | 4:08 | 3:30 | faster than 24% |
| Run 3: | 3:56 | 5:21 | faster than 95% |
| Sled pull: | 4:33 | 5:43 | faster than 80% |
| Run 4: | 3:50 | 5:19 | faster than 97% |
| Burpee broad jump: | 5:27 | 5:49 | faster than 58% |
| Run 5: | 4:07 | 5:37 | faster than 94% |
| Row: | 4:40 | 5:07 | faster than 87% |
| Run 6: | 3:54 | 5:28 | faster than 97% |
| Farmers carry: | 1:42 | 2:30 | faster than 96% |
| Run 7: | 4:00 | 5:32 | faster than 96% |
| Sandbag lunges: | 6:09 | 5:54 | faster than 46% |
| Run 8: | 4:05 | 6:11 | faster than 96% |
| Wall balls: | 7:51 | 7:44 | faster than 48% |
| Roxzone: | 5:06 | 8:36 | faster than 95% |
| Runs (8 km) | 31:32 | 44:15 | faster than 97% |
| Stations (8) | 39:02 | ||
| Finish | 1:15:37 | 1:35:33 | 140th of 1,195 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 陳稟文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | 陳稟文: faster than |
|---|---|
| Ski | 84% |
| Push | 24% |
| Pull | 80% |
| BBJ | 58% |
| Row | 87% |
| Carry | 96% |
| Lunges | 46% |
| Wall balls | 48% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳稟文 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳稟文's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:43 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳稟文 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳稟文: 31:36 running, 39:02 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 陳稟文 | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:26 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 3:40 | 4:58 |
| Sled push | 4:08 | 3:30 |
| Run 3 | 3:56 | 5:21 |
| Sled pull | 4:33 | 5:43 |
| Run 4 | 3:50 | 5:19 |
| Burpee broad jump | 5:27 | 5:49 |
| Run 5 | 4:07 | 5:37 |
| Row | 4:40 | 5:07 |
| Run 6 | 3:54 | 5:28 |
| Farmers carry | 1:42 | 2:30 |
| Run 7 | 4:00 | 5:32 |
| Sandbag lunges | 6:09 | 5:54 |
| Run 8 | 4:05 | 6:11 |
| Wall balls | 7:51 | 7:44 |
| Roxzone | 5:06 | 8:36 |
| Finish | 1:15:37 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Taipei 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
