陳介勤
1 HYROX race over 1 season. Best Open Men time: 1:21:12 at Taipei 2025.
1 result at 1 race
114th of 688 Open Men (faster than 83%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:46 | faster than 97% |
| SkiErg: | 4:22 | 4:47 | faster than 87% |
| Run 2: | 4:20 | 5:21 | faster than 87% |
| Sled push: | 2:35 | 3:09 | faster than 74% |
| Run 3: | 4:55 | 5:37 | faster than 74% |
| Sled pull: | 4:40 | 6:25 | faster than 88% |
| Run 4: | 4:59 | 5:44 | faster than 74% |
| Burpee broad jump: | 5:37 | 5:54 | faster than 56% |
| Run 5: | 5:25 | 6:07 | faster than 68% |
| Row: | 5:05 | 5:22 | faster than 72% |
| Run 6: | 5:02 | 5:48 | faster than 73% |
| Farmers carry: | 1:42 | 2:25 | faster than 92% |
| Run 7: | 5:47 | 5:55 | faster than 52% |
| Sandbag lunges: | 4:32 | 5:34 | faster than 75% |
| Run 8: | 6:03 | 7:33 | faster than 80% |
| Wall balls: | 6:29 | 6:55 | faster than 60% |
| Roxzone: | 5:29 | 8:17 | faster than 91% |
| Runs (8 km) | 40:44 | 48:07 | faster than 79% |
| Stations (8) | 35:02 | ||
| Finish | 1:21:12 | 1:39:29 | 114th of 688 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 陳介勤 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | 陳介勤: faster than |
|---|---|
| Ski | 87% |
| Push | 74% |
| Pull | 88% |
| BBJ | 56% |
| Row | 72% |
| Carry | 92% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | 91% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳介勤 beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳介勤's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Burpee broad jump (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳介勤 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳介勤: 40:47 running, 35:02 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陳介勤 | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:46 |
| SkiErg | 4:22 | 4:47 |
| Run 2 | 4:20 | 5:21 |
| Sled push | 2:35 | 3:09 |
| Run 3 | 4:55 | 5:37 |
| Sled pull | 4:40 | 6:25 |
| Run 4 | 4:59 | 5:44 |
| Burpee broad jump | 5:37 | 5:54 |
| Run 5 | 5:25 | 6:07 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:02 | 5:48 |
| Farmers carry | 1:42 | 2:25 |
| Run 7 | 5:47 | 5:55 |
| Sandbag lunges | 4:32 | 5:34 |
| Run 8 | 6:03 | 7:33 |
| Wall balls | 6:29 | 6:55 |
| Roxzone | 5:29 | 8:17 |
| Finish | 1:21:12 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
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