HKG 華詩綸
2 HYROX races over 1 season. Best Open Men time: 1:28:46 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 華詩綸 at each race, oldest on the left; lower is faster.The best was 1:28:46 at Shenzhen (Dec 2025); 華詩綸 was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:35:05 |
| Shenzhen | Dec 2025 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
303rd of 928 Open Men (faster than 67%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:57 | faster than 9% |
| SkiErg: | 4:45 | 4:54 | faster than 65% |
| Run 2: | 5:17 | 5:24 | faster than 56% |
| Sled push: | 4:59 | 3:44 | faster than 19% |
| Run 3: | 5:23 | 5:55 | faster than 70% |
| Sled pull: | 4:59 | 5:57 | faster than 77% |
| Run 4: | 5:05 | 5:50 | faster than 79% |
| Burpee broad jump: | 6:03 | 5:35 | faster than 39% |
| Run 5: | 5:12 | 6:13 | faster than 84% |
| Row: | 5:07 | 5:08 | faster than 52% |
| Run 6: | 5:29 | 5:56 | faster than 66% |
| Farmers carry: | 1:26 | 2:21 | faster than 98% |
| Run 7: | 5:41 | 5:59 | faster than 60% |
| Sandbag lunges: | 6:45 | 5:40 | faster than 28% |
| Run 8: | 5:08 | 5:58 | faster than 73% |
| Wall balls: | 5:09 | 8:01 | faster than 92% |
| Roxzone: | 7:19 | 7:28 | faster than 53% |
| Runs (8 km) | 42:19 | 46:25 | faster than 68% |
| Stations (8) | 39:13 | ||
| Finish | 1:28:46 | 1:37:27 | 303rd of 928 · faster than 67% |
302nd of 609 Open Men (faster than 50%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 43% |
| SkiErg: | 4:34 | 4:45 | faster than 72% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 4:26 | 3:41 | faster than 23% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:25 | 6:10 | faster than 68% |
| Run 4: | 5:17 | 5:27 | faster than 56% |
| Burpee broad jump: | 7:33 | 5:32 | faster than 17% |
| Run 5: | 5:31 | 5:34 | faster than 51% |
| Row: | 5:14 | 4:59 | faster than 28% |
| Run 6: | 5:42 | 5:26 | faster than 39% |
| Farmers carry: | 1:47 | 2:21 | faster than 91% |
| Run 7: | 5:42 | 5:26 | faster than 40% |
| Sandbag lunges: | 7:32 | 5:46 | faster than 18% |
| Run 8: | 6:10 | 6:23 | faster than 55% |
| Wall balls: | 7:40 | 7:51 | faster than 52% |
| Roxzone: | 7:26 | 8:53 | faster than 69% |
| Runs (8 km) | 43:32 | 44:08 | faster than 53% |
| Stations (8) | 44:11 | ||
| Finish | 1:35:05 | 1:35:15 | 302nd of 609 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 華詩綸 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 4:26 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:07 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:19 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 7:19 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 華詩綸's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 華詩綸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | 華詩綸: faster than |
|---|---|
| Ski | 65% |
| Push | 20% |
| Pull | 78% |
| BBJ | 39% |
| Row | 52% |
| Carry | 98% |
| Lunges | 28% |
| Wall balls | 92% |
| Roxzone | 54% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 華詩綸 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
華詩綸's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled push (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 華詩綸 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.華詩綸: 42:22 running, 39:13 at the stations and 7:19 in the roxzone; the longest station was the sandbag lunges (6:45).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 華詩綸 | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:57 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 5:17 | 5:24 |
| Sled push | 4:59 | 3:44 |
| Run 3 | 5:23 | 5:55 |
| Sled pull | 4:59 | 5:57 |
| Run 4 | 5:05 | 5:50 |
| Burpee broad jump | 6:03 | 5:35 |
| Run 5 | 5:12 | 6:13 |
| Row | 5:07 | 5:08 |
| Run 6 | 5:29 | 5:56 |
| Farmers carry | 1:26 | 2:21 |
| Run 7 | 5:41 | 5:59 |
| Sandbag lunges | 6:45 | 5:40 |
| Run 8 | 5:08 | 5:58 |
| Wall balls | 5:09 | 8:01 |
| Roxzone | 7:19 | 7:28 |
| Finish | 1:28:46 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
