HKG 華詩綸
2 HYROX results over 1 season. Best Open Men time 1:28:46 at Shenzhen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:28:46 | top 33% 303/928 | 42:19 | 39:13 | 7:19 | splitsSkiErg4:45Sled push4:59Sled pull4:59Burpee broad jump6:03Row5:07Farmers carry1:26Sandbag lunges6:45Wall balls5:09Run 15:08Run 25:17Run 35:23Run 45:05Run 55:12Run 65:29Run 75:41Run 85:08Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 40-44 | 1:35:05 | top 50% 302/609 | 43:32 | 44:11 | 7:26 | splitsSkiErg4:34Sled push4:26Sled pull5:25Burpee broad jump7:33Row5:14Farmers carry1:47Sandbag lunges7:32Wall balls7:40Run 14:48Run 24:59Run 35:25Run 45:17Run 55:31Run 65:42Run 75:42Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 華詩綸 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:15 against the typical Open Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
