CHN 周泓羽
1 HYROX race over 1 season. Best Open Men time: 1:25:12 at Beijing 2026.
1 result at 1 race
422nd of 1,455 Open Men (faster than 71%). Against the 44 who finished around 1:25:48: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:09). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 74% |
| SkiErg: | 5:02 | 4:42 | faster than 21% |
| Run 2: | 4:41 | 4:57 | faster than 62% |
| Sled push: | 2:48 | 3:36 | faster than 84% |
| Run 3: | 5:09 | 5:26 | faster than 62% |
| Sled pull: | 5:12 | 5:16 | faster than 52% |
| Run 4: | 5:11 | 5:22 | faster than 57% |
| Burpee broad jump: | 4:52 | 5:42 | faster than 68% |
| Run 5: | 5:18 | 5:41 | faster than 63% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 5:03 | 5:26 | faster than 64% |
| Farmers carry: | 2:11 | 2:33 | faster than 73% |
| Run 7: | 5:21 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:03 | 5:22 | faster than 82% |
| Run 8: | 6:06 | 6:43 | faster than 65% |
| Wall balls: | 7:37 | 7:42 | faster than 51% |
| Roxzone: | 7:44 | 9:13 | faster than 72% |
| Runs (8 km) | 40:52 | 44:15 | faster than 66% |
| Stations (8) | 36:42 | ||
| Finish | 1:25:12 | 1:35:24 | 422nd of 1,455 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 周泓羽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | 周泓羽: faster than |
|---|---|
| Ski | 21% |
| Push | 85% |
| Pull | 52% |
| BBJ | 68% |
| Row | 61% |
| Carry | 74% |
| Lunges | 83% |
| Wall balls | 52% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周泓羽 beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周泓羽's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: SkiErg (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周泓羽 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周泓羽: 40:53 running, 36:42 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 周泓羽 | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 5:02 | 4:42 |
| Run 2 | 4:41 | 4:57 |
| Sled push | 2:48 | 3:36 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 5:12 | 5:16 |
| Run 4 | 5:11 | 5:22 |
| Burpee broad jump | 4:52 | 5:42 |
| Run 5 | 5:18 | 5:41 |
| Row | 4:57 | 5:04 |
| Run 6 | 5:03 | 5:26 |
| Farmers carry | 2:11 | 2:33 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 4:03 | 5:22 |
| Run 8 | 6:06 | 6:43 |
| Wall balls | 7:37 | 7:42 |
| Roxzone | 7:44 | 9:13 |
| Finish | 1:25:12 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Open Men finisher at Beijing 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
